Herbal teas and baths for restful sleep: what ingredients to choose. Herbs that calm the nervous system Which herb has a calming effect

We all live in an age of anxiety and stress. Problems, difficulties, conflict situations, worries and worries for ourselves and our loved ones are constant companions of our life. Stress follows us everywhere: at work, on the road, in public places and even at home, where, it would seem, it should be calm, comfortable and cozy. The expression "living under constant pressure" has become popular.

To preserve and restore your psycho-emotional state, it is important to be able to relax, discard everything negative from yourself, and switch. But very few people have these skills. Some become self-absorbed, focusing on the negative.

And as a result, tension becomes constant and leads to ailments such as insomnia, headaches, depression, neuroses, etc. Constant stressful conditions can also lead to serious diseases of the cardiovascular system, stomach and other organs.

Official medicine widely uses sedative herbs for the nervous system in therapy. The pharmaceutical industry also produces a large range of herbal sedatives for nerves. The advantages of using herbal medicine for this group of diseases are a mild but effective effect on the nervous system and the absence of side effects.

What diseases of the nerves are treated with herbs

Herbs for nerves and stress have proven themselves well for the treatment of this group of diseases in the initial and moderate severity. A good effect is the prophylactic intake of soothing herbs for the nervous system in the form of teas, as a replacement for the usual evening black tea. Such drinks:

• relieve irritability;
• eliminate anxiety, fears and worries;
• have a calming effect
• relieve vasospasm,
• normalize blood pressure,
• improve mood,
• beneficial effect on the work of the digestive tract,
• Helps to fall asleep quickly and deep, restful sleep.

What to pay attention to

Despite the effectiveness of soothing herbs for nerves, before you start taking them, you should keep in mind that some constantly recurring symptoms can signal the presence of serious diseases that require the advice of an experienced specialist and the prescription of a drug treatment regimen.

An example of such symptoms is persistent headaches, which are also an indicator of high blood pressure or a brain tumor. Also, changes in the psyche in the elderly, such as irritability, whims, unreasonable outbursts of anger, etc., can signal degradative processes in the brain, such as Alzheimer's disease.

In addition, no matter how harmless medicinal plants may seem, they are also medicines, many of which are potent, toxic and even poisonous. Many people, especially the elderly, have a number of chronic diseases. All these points, as well as dosage, strength of exposure, possible side effects, can only be taken into account by a doctor, preferably a phytotherapeutist, after passing the examination and making a diagnosis.

In particular, consultation with a specialist is necessary when using sedative herbs for the nervous system of a child, as well as during pregnancy and lactation.

Herbs for the nervous system

Often, when stressful situations arise, people ask themselves the question: what kind of grass to drink from nerves? The best herbs for nerves are: lemon (fruit with peel), potato (including decoction), coriander/cilantro (whole plant), willowherb (herb), valerian (root), dandelion (leaf and root juice), lemon balm (herb), elecampane (root), motherwort (herb), blue cyanosis (root), deviant peony (root), oregano (herb), thyme/thyme (herb), meadowsweet/meadowsweet (herb), hawthorn ( berries, flowers), lovage (root), nettle (leaves), mint (leaves), chamomile (herb and flowers), hops (cones), (root), sweet clover (herb), St. John's wort (herb and flowers) , raspberries (stems, leaves), raisins, walnuts (fruits), red wine, centaury umbellata, borage (herb, flowers), incarnate passionflower, (root), lemon verbena / trifoliate aloysia (leaves), basil (herb) , linden (color), golden mustache (leaves), white mistletoe, lavender, spring primrose, strawberries (grass, berries), viburnum (bark, berries), etc.

Calming herbs for nerves in neurosis

Neuroses - a number of functional neuropsychiatric diseases (neurasthenia, hysteria, psychasthenia, etc.) - arise as a result of prolonged mental, emotional or mental overstrain. It can also be caused by infections and other diseases.

Symptoms of neurosis are: increased excitability and irritability, resentment, tearfulness, fatigue, disturbances in appetite, sleep, etc.

Herbal recipes to calm the nerves

Recipe 1

1 tbsp hawthorn fruit pour 200 ml. water, bring to a boil and simmer on the lowest heat for 15 minutes. Remove from heat, cover with a lid, wrap and infuse until warm. Rub the fruits with a spoon, mix the liquid and squeeze. Bring the resulting broth to its original volume with boiled water.

Take 1/2-1/3 tbsp. 2-3 times a day before meals.

Recipe 2

1 tsp primrose (grass, roots) pour 250 ml. boiling water. Cover with a lid, insulate and insist until cool. Strain.

Drink half a cup twice a day.

The infusion is also used for headaches and as a mild sleeping pill.

Tinctures

Recipe 1

Grind the roots of the Manchurian aralia and pour it with high-quality vodka or alcohol in a ratio of 1:5. Close the container tightly with a lid and insist in a dark place at room temperature for 15 days, not forgetting to stir occasionally. Strain, squeeze raw materials. The tincture has an amber color.

Take 30-40 drops 2-3 times a day with meals.

For depression, the tincture is taken 10-15 drops 2 times a day.

Recipe 2

30 gr. crushed roots of angelica officinalis pour half a liter of white wine. Close the container tightly with a lid and insist in a dark place at room temperature for two weeks, not forgetting to shake occasionally. Strain, squeeze raw materials.

Take 1-2 tbsp. 2 times a day.

The tincture is also used as a herbal medicine for nerves, with insomnia.

Herbs to calm nerves in depression

Depression is a mental condition that occurs as a result of prolonged emotional stress, prolonged periods of intense excitement, tension, deep mental shock. Situations that can lead to illness can be the death of a loved one or relative, deep disappointment in the family, etc.

The symptoms of the disease are different: fatigue, deterioration of well-being, apathy, feelings of loss of control, hopelessness, helplessness, sadness, etc.

Prolonged depression, especially in the absence of serious causes, may be a sign of the presence of a mental illness that requires specialist advice.

Often, when depressive conditions occur, a “decline” in the mood of people is interested in how to help themselves, what herbs to drink from nerves and stress. Traditional medicine has an extensive set of recipes in this area, for example the following:

Herbal Recipes for the Adult Nervous System

Recipe 1

1 tbsp flowers of aster chamomile pour 250 ml. boiling water. Cover with a lid, wrap and leave to cool. Strain.

Take 1 tbsp. 3-4 times a day.

The infusion strengthens the nervous system well.

Recipe 2

1/2 tbsp mint pour 250 ml. water, bring to a boil and simmer on the lowest heat for 15 minutes. Remove from heat, cover with a lid, warm and infuse until warm. Strain. Bring the resulting broth with boiled water to its original volume.

Take in a warm form for 1/2-1/3 tbsp. in 15 min. before meals 2-3 times a day: the first time in the morning and at bedtime.

Collections of herbs from nerves

Gathering 1

Motherwort (grass), cudweed (grass), hawthorn (flowers), chamomile (flowers) chop and mix in equal quantities (by weight).

1 tbsp collection pour 250 ml. boiling water. Cover with a lid, insulate and insist until cool. Strain.

Take half a glass three times a day, one hour after meals.

The infusion is also used for nervous disorders, heart weakness, combined with suffocation and headache.

Gathering 2

1 tbsp motherwort (herb) pour 250 ml. boiling water. Cover with a lid, wrap and leave to cool. Strain.

Take 1/3 cup, adding 20 drops of lily of the valley tincture, twice a day, one hour before meals.

What herbs treat nerves with insomnia

Insomnia is a painful condition, expressed in the complete or partial lack of sleep. It is characterized by late falling asleep or the inability to fall asleep, waking up much earlier than usual, sleep during the night is interrupted several times for a long time, a decrease in the depth of sleep.

The causes of insomnia can be different, including significant, including mental, overwork, mental arousal, stress, strong excitement, anxiety, anxiety, resentment, bitterness, anger, indignation, etc. In addition, frequent insomnia can signal the presence of a serious illness.

Herbal Recipes for the Nervous System and Sleep

Recipe 1

2 tbsp oregano pour 250 ml. boiling water. Cover with a lid, insulate and insist until warm. Strain.

Take half a glass in 15 minutes. before meals 2 times a day, the last time at bedtime. To taste, you can add honey, which is also a good tool that promotes fast falling asleep and deep restful sleep.

Recipe 2

5 tbsp alfalfa (grass) pour 250 ml. water, bring to a boil and simmer on the lowest heat for 2-3 minutes. Remove from heat, cover, warm and leave for 2 hours. Strain. Bring the resulting broth to its original volume with boiled water.

Take 100 ml. 3 times a day, the last time before bed.

Herbal tincture for sleep and calming the nervous system

Grind hop cones and pour high-quality vodka in a ratio of 1:4. Close the container tightly with a lid and insist in a dark place at room temperature for 12 days, not forgetting to stir from time to time. Strain, squeeze raw materials.

Take 5 drops in a tablespoon of water before meals twice a day, the second time at night.

Collection of herbs for the nervous system of an adult

Make a collection: lemon balm (grass) - 20 gr., Motherwort (grass) - 30 gr., Valerian (root) - 30 gr.

1 tbsp collection pour 250 ml. water. Bring to a boil and simmer on the lowest heat for 2-3 minutes. Remove from heat, cover, warm and leave to cool. Strain, squeeze raw materials.

Take half a glass 3 times a day before meals.

Also, a decoction helps with neurosis, palpitations, as a sedative.

Herbs to strengthen the nervous system

Without a doubt, it is better not to allow your health to extreme, painful conditions. To this end, the use of natural natural remedies for preventive purposes will be of great benefit. What herbs that calm the nervous system, as well as help strengthen it, are best used? For example, the following.

Recipe 1

Wash 10 medium-sized lemons well under running water, pour over with boiling water to remove the wax coating and pass through a meat grinder. Pour boiling water over the shells of 5 eggs, dry and grind with a coffee grinder.

Lemons and shells pour half a liter of high-quality vodka. Close the container tightly with a lid and insist in a dark place at room temperature for 7 days, not forgetting to stir occasionally.

Take 2 tbsp. 3 times a day. The course of treatment is a month.

Recipe 2

5 gr. roots of elecampane and angelica officinalis and 10 gr. chop herbs St. John's wort and centaury umbrella and pour 2 liters of natural red wine. Close the container tightly with a lid and infuse in a dark place at room temperature for 14 days, shaking occasionally. Strain, squeeze raw materials.

Take 20 ml. infusion 3 times a day half an hour after meals.

The infusion is used as a sedative for the nervous system on herbs, in depressive and stressful conditions, and also as a preventive measure to strengthen the nervous system.

Recipe 3

2 tbsp lemon balm (herb), 2 pcs. cloves (seasoning), a pinch of ground nutmeg and coriander, chopped peel of one lemon, 0.5 tsp. crushed elecampane (root) pour half a liter of high-quality vodka.

To prepare the tincture, it is best to use a dark glass container. If there is none, then a black nylon stocking or golf is put on a glass jar.

The container is tightly closed with a lid and infused in a dark place at room temperature for two weeks, not forgetting to stir occasionally. Strain, squeeze raw materials.

Take 1 tsp. tinctures in 30 ml. water 3 times a day half an hour after meals.

Balm is an emergency help in any stressful situation, nervous tension, overwork. Acts quickly and efficiently. As a prophylactic, it has a strengthening and healing effect on the heart, blood vessels and nervous system.

Recipe 4

Potatoes are a source of B vitamins, mineral salts, including potassium - all that is so necessary for a healthy and strong nervous system. But all these substances are water-soluble and, if you boil potatoes in a purified form, they turn into a liquid, which most housewives simply pour out.

To treat and improve the heart, liver, nervous system and normalize blood pressure, potatoes are peeled and boiled until tender. Potatoes can be used for cooking, for example, dinner, and the broth is drunk 1 tbsp. at least 3 times a week. You can also use potato peels to make a decoction.

In the modern world, a person regularly finds himself in stressful situations, faces difficulties and problems. All this has a negative effect on the nervous system, which can lead to insomnia, groundless outbursts of aggression and depression. It is important to deal with the problem at the initial stage, soothing herbs from nerves will help in this.

Characteristics of sedative plants

Herbs do an excellent job with irritability, anxiety, fatigue, improve sleep and relieve headaches. They are a natural remedy available. Herbs have an advantage over pills or tinctures because the finished preparations may contain chemicals that have side effects. Herbal preparations can be purchased at a pharmacy, grow plants yourself or collect them in the forest. However, it must be remembered that it is recommended to collect herbs only in a clean area, far from roads and factories.

Best Calming Herbs

Tea made from dried plants will help to cope with stress. The best effect can be achieved by preparing an herbal collection that includes several types of sedative plants. The following five herbs are considered the most effective for calming the nervous system:

It is important to remember that the effect of plants cannot come instantly. It takes some time to manifest.

Indications for use

Take sedative herbs for obvious problems. Indications for their use are:

• depression;
• irritable bowel syndrome;
• neurasthenia;
• disorders of the cardiovascular system;
• sleep disorders, insomnia;
• the first stages of the development of hypertension;
• menopause in women.

With mild forms of neurosis, experts recommend drinking decoctions of chamomile, with insomnia - from lemon balm and mint. From severe and prolonged insomnia, remedies based on hop cones and valerian will help, which can also eliminate increased anxiety.

A decoction of motherwort will perfectly cope with hysteria and tearfulness.

Admission rules

When taking sedative herbs, it is important to follow the measure and follow the recommendations of specialists, since their frequent use can lead to drowsiness, decreased brain activity and performance. In order to get the most out of taking soothing herbs, you need to remember that:

Sedative preparations with calming herbs have the ability to enhance the effect of painkillers and sleeping pills, as well as tranquilizers and antipsychotics, so it is better to reduce their volume to reduce side effects.

Recipes and cooking methods

There are many teas that calm the nervous system. Their main advantage is the absence of caffeine, so people suffering from high blood pressure can take such a drink. What are herbal teas:

Adults can drink both teas and preparations based on sedative plants. For a child, a relaxing bath with mint, motherwort, lavender, valerian is best suited.

Life in a world filled with various events requires constant tension from a person. Stress and a fast pace exhaust the nervous system and provoke the development of depressive and anxiety states. Soothing herbs can help restore the nervous system.

Not always a person wants to resort to the help of drugs produced using chemical components. It is worth considering how herbal remedies affect the human body and how to use them correctly in order to restore health.

To strengthen the nervous system of an adult, there are many herbs in nature. They can have different effects, but they are united by a healing effect on the physical and psychological health of a person.

During periods of increased brain load, many people cannot concentrate enough, fall asleep or just relax. Medicines that have a natural (herbal) composition have proven themselves well, while the constant use of medicines of chemical origin negatively affects human health and can even be addictive.

The best soothing herbs available are:

• mint,
• chamomile,
• thyme,
• valerian,
• Melissa,
• passionflower,
• oregano,
• thyme,
• hawthorn,
• motherwort,
• cyanosis is blue.

The herbs listed above are the most common herbal remedies that a modern person can take to strengthen the nervous system. In order for the raw materials to be of high quality, many are sure that it is better to collect herbs on their own, and then dry them and use them for treatment.

Calming herbs have a number of advantages over pharmaceutical drugs, but the speed of action of these drugs is significantly different. In order to feel better after the pill, sometimes 15-20 minutes are enough. It takes more time to normalize the work of the central nervous system (central nervous system) with the use of sedative herbs. To achieve a lasting effect, treatment should be carried out in courses.

If you replace the usual tea with a decoction of herbs that taste good, then morning tea drinking will become a healing procedure that brings pleasure.

Calming herbs for adults

From the effects of stress, you can use not one plant, but several at the same time. On sale you can find kits, which include a whole mixture of plant components. Such fees are intended for the treatment of CNS disorders. They soothe, improve sleep and increase the overall tone of the body. Most of them should be taken every day in order to achieve a marked improvement.

You can prepare herbal preparations to maintain the stability of the nervous system on your own. For such kits to be effective, it is important to correctly combine medicinal herbs and observe proportions.

If you make a collection of a large number of herbs, then the effect of the herbs will be less effective. It is best to try one type at a time and choose the most effective for a particular person. Testing time for one herb is 1–2 weeks. Ultimately, several of the best herbs can be combined into a collection for the best effect.

Best Collection Based on Patient Results:

• valerian,
• motherwort,
• cyanosis is blue.

Adults encounter disorders of the nervous system quite often. Both men and women are stressed. Among the beautiful half of the population, emotional instability is more common, which, in part, may be due to the hormonal background, which undergoes drastic changes every month.

Herbs for the nervous system of an adult are quite useful. Decoctions and infusions of medicinal herbs should be taken for 2-3 weeks daily.

Despite the relative harmlessness of herbal preparations, it is necessary to consult a doctor before starting therapy: for some diseases, herbal medicines should not be taken.

During pregnancy

Most drugs should not be taken by pregnant women. Some substances have an extremely negative effect on the development of the fetus.

A woman should be especially careful in the first trimester of pregnancy, when vital organs are laid in the body of the unborn child. So that the disturbed psychological state of expectant mothers does not affect the health of babies, sedative herbs are used in the treatment.

The following plants relieve irritability and relax well:

• valerian root,
• motherwort,
• mint,
• Melissa,
• buckthorn,
• chamomile.

Before you start using medicinal herbs to normalize the functioning of the nervous system during pregnancy, you should consult your doctor. Pregnancy is a special period in a woman's life, in which some plants are strictly contraindicated.

Do not use oregano and licorice during pregnancy. They can cause uterine bleeding, miscarriage, or severe fetal abnormalities. Chamomile should not be used in its pure form - it can be added to herbal preparations.

For children

Sometimes not only adults need to calm down, but also children. Sedatives may be needed when the child behaves nervously, is naughty a lot, and does not sleep well. You should not give the baby medicinal herbs on your own, the dosage must be agreed with the attending physician.

Soothing herbs for children can be found in a pharmacy, but it is much better to prepare a medicinal composition yourself and serve it to your child daily as a tea. To prepare it, you will need the following ingredients:

• 2 parts mint;
• 2 parts of a three-leaf watch;
• 1 part valerian;
• 1 part hop cones.

2 tsp the finished mixture should be brewed with a glass of boiling water and drink half a glass twice a day.

To improve the quality of sleep, you can give your child lavender tea, in which you can additionally add lemon balm, violet, barberry fruits. It is necessary to take such tea a few hours before bedtime, while the temperature of the medicine should be slightly lower than room temperature.

The child can relieve irritation and calm down if you prepare a composition of wormwood, motherwort, valerian, licorice, chamomile and mint. The mixture is infused for an hour. To improve the taste, you can add a little Jerusalem artichoke syrup.

The effect of soothing herbs

Although in the pharmacy you can find hundreds of different drugs designed to maintain the psycho-emotional state of a person, most of them have negative consequences for the body. Medications can be addictive and affect mood swings.

The use of herbal remedies significantly reduce the risk of negative consequences. Most herbs do not cause side effects and have few contraindications.

The active ingredients contained in medicinal herbs help to calm down. They are absorbed through the walls of the digestive tract, enter the bloodstream and are carried throughout the human body.

Thanks to the action of herbal components, the following effect is achieved:

• calm comes;
• relaxation appears;
• persistent insomnia passes;
• anxiety decreases;
• irritability and anxiety disappear.

Such an action becomes possible due to the fact that the access of blood to internal organs and tissues is normalized. The brain is fully energized, all systems are working in an active mode.

Taking any infusion, you need to remember that there should be moderation in everything. A sense of proportion will help prevent an overdose of the drug, even natural. Patients should take into account that an excess of even beneficial substances can cause a negative reaction.

Indications for use and rules of admission

Some prefer to deal with irritation and nervousness on their own, others prudently seek help from specialists. The attending physician may also recommend the use of herbal substances to restore the patient's condition after stress and negative effects on the central nervous system.

The use of soothing herbs is indicated in the presence of the following conditions and diseases:

• neuroses;
• transferred stresses;
• periods of high physical and mental stress;
• emotional instability;
• strong excitability;
• irritability;
• insomnia;
• poor quality sleep;
• tachycardia;
• anxiety.

Certain nervous system calming herbs can be beneficial for patients suffering from anxiety disorders: herbal medicines help to reduce the frequency and intensity of panic attacks.

Sometimes soothing herbs are prescribed in the treatment of heart pathologies. The use of these funds can improve the blood supply to an important organ and normalize the heart rate.

In order for the treatment to be beneficial, it is necessary to take herbal preparations or herbal preparations regularly. Do not exceed the recommended dosage or violate the procedure for preparing the product and proportions. Although sedatives should not be used for too long, treatment should not last less than 2 weeks. The optimal duration of therapy is 1-3 months.

Recipes and cooking methods

It is easy to relieve irritation with the help of herbal ingredients. It is important to choose the right composition and concentration of medicinal herbs.

There are many recipes for soothing tea. Despite the fact that in order to achieve a pronounced effect, it is necessary to take the medicine in courses, sometimes even a single use can improve well-being and normalize the central nervous system.

To make tea, you can use the following ingredients:

• 1 st. l. valerian root;
• 1 st. l. mint;
• 2 cups boiling water.

Infuse the composition for half an hour, strain. To taste and increase the content of vitamins in the infusion, add the fruits of anise and dill. Take the medicinal composition twice a day for 0.5 cups.

Another recipe includes the following ingredients:

• 0.5 st. l. valerian roots;
• 0.5 st. l. hop cones;
• 1 cup boiling water.

Infuse the composition for 20 minutes. Take twice a day for half a cup.

A richer and more delicious recipe for making a soothing herbal tea includes the following ingredients:

• Linden;
• Melissa.

All components must be taken in 1 tsp. and pour 2 cups boiling water. For taste, add 2 tsp. green tea, insist 5 minutes.

Folk remedies for nerves and stress

You can restore the emotional background with the help of simple homemade recipes. To cope with insomnia and feeling constantly irritated, you can take tea with the addition of mint. In any drink, you can add a few branches and leaves of the plant. With regular use, the condition will improve. Grass helps to fall asleep after a busy day.

Infusion with wild rose and hop cones allows you to stabilize the central system and blood pressure. To prepare it, you will need 1 tbsp. l. the following components:

• valerian root;
• motherwort herb;
• dog-rose fruit;
• fennel fruit;
• hop cones.

Pour the mixture with a glass of boiling water, leave for half an hour. Take half a glass twice a day.

Relaxing baths

Relaxing baths can be taken with the following soothing herbs:

• valerian;
• needles;
• essential oils of chamomile, lemon and sage.

You can add sea salt to your bath. To get the maximum benefit for the body, you must follow the following recommendations:

• if the water in the bath is more than +39 ° C, the duration of the procedure should not exceed 10 minutes;
• at a water temperature of + 37 ... + 38 ° C, you can take a bath for about 15-20 minutes.

Cool baths have the best effect on the psyche and emotional state. A person calms down, feels harmony, but such a procedure cannot be carried out for a long time - you can catch a cold.

Herbal medicines

Although medicinal herbs have a positive effect on the body, sometimes there is no desire to brew herbal teas on your own, strain and wait for the time to infuse the remedy. In this case, you can use drugs from a pharmacy, which contain natural ingredients.

The following products can be purchased without a doctor's prescription:

• Alora;
• Valerian extract;
• Sedasen;
• Sedistress;
• Fitosedan;
• Sedafiton.

Some preparations are released in the form of tablets, others are produced in the form of a syrup. The release form does not affect the therapeutic efficacy.

Before using it is better to consult a doctor. Some medicines have contraindications. You can not carry out therapy longer than the period specified in the instructions.

Calming herbs for the nervous system

Before you start preparing teas to stabilize the work of the nerves, you need to consider how each plant affects the body, and what is the mechanism of action. Consider the features of the most effective soothing herbs.

Chamomile

The use of formulations with chamomile has the following effect:

• relaxes muscles;
• relieves tension.

The plant is a mild muscle relaxant (reduces the tone of skeletal muscles), relieves spasms, helps to recover from overwork. If you take baths with the addition of chamomile, it helps to heal and prevent inflammation on the skin.

The use of motherwort has a beneficial effect on the work of the heart. Against the background of taking formulations with motherwort, the vessels expand, the heart rate normalizes, and the symptoms of arrhythmia decrease.

The plant has a stabilizing effect: the nervous system is restored, nervousness and irritability disappear. Motherwort can also be used for chronic fatigue and to lift the mood.

St. John's wort

The plant has an anti-inflammatory effect (taken for colds), has a beneficial effect on mood in depressive disorders. St. John's wort also helps relieve headaches that often accompany people suffering from depression and other mental illnesses.

Lavender

It has a calming effect on the central nervous system, reduces the manifestations of stress, restores the function of the vocal cords and helps fight chronic fatigue. You can add to tea and use lavender essential oil in aroma lamps, as well as add when taking baths.

Melissa

Melissa helps solve the following problems:

• insomnia;
• anxiety;
• unreasonable concern;
• irritability;
• depression;
• neuroses.

Regular use of lemon balm strengthens the heart, relieves spasms, and its smell helps to relax.

• stabilizes the work of the heart;
• helps to cope with feelings of anxiety;
• improves brain function;
• helps to cope with hysteria and neurasthenia;
• reduces the frequency of panic attacks;
• improves the quality of sleep.

You can brew valerian roots, take a tincture, or use a ready-made drug sold in a pharmacy.

Mint has a calming effect, helps to reduce body weight, activate metabolism and improve blood circulation. During therapy, the condition of the skin improves significantly.

Ginseng has a pronounced adaptogenic effect on the human body. The plant contains substances that strengthen the body's defenses and help cope with depression.

The effect of the drug can be felt 2 weeks after the start of the treatment. It is better to take the remedy in the morning.

Since the plant has caused arousal in some patients, it can be combined with other herbs. At night, you can take a decoction of mint, lemon balm or valerian root.

Eleutherococcus can be taken as an independent remedy. Some pair it well with ginseng.

The plant has the following effect:

• mobilizes the forces of the body;
• enhances performance;
• increases concentration;
• normalizes mental activity;
• relieves fatigue.

For treatment, rhizomes, flowers of the plant and leaves are used. To benefit, you can prepare the formulations yourself or buy ready-made medicines based on Eleutherococcus.

Most often, oregano is used in gynecology. The herb has a beneficial effect on the female reproductive system. It is used in the treatment of various gynecological diseases.

Although oregano is contraindicated in pregnant women, in other cases it can be used to brew a soothing tea. You can add to homemade drinks or buy a ready-made pharmacy fee.

Hawthorn tincture helps fight the following problems:

• insomnia;
• anxiety;
• nervousness;
• irritability;
• weakness.

During periods of stress, this plant will help an exhausted body and help you quickly improve your well-being by restoring your nerves.

Lily of the valley is a plant with a pleasant smell and many healing properties. Lily of the valley has a beneficial effect on the work of the heart, calms the nervous system.

Some use a decoction or tincture of lily of the valley as an antispasmodic. The plant eliminates abdominal pain, as well as headaches and heart pains. Regular use of the drug allows you to get rid of insomnia.

Black milkwort is another effective remedy for normalizing sleep. It improves the quality of night rest, facilitates the process of falling asleep. Suitable for the treatment of insomnia at any age.

The plant has a calming effect, gently acts on the nervous system. Can be combined with other herbs to enhance its effectiveness.

Restoring a normal psycho-emotional state is sometimes quite difficult. It is important to take into account the individual characteristics of your body, to exclude the risk of developing an allergic reaction. In order for the medicinal plant not to cause harm, it is important to follow the correct dosage, control the frequency of use of the remedy and complete the full course of treatment.

Almost every person living in the modern world, especially in big cities, is faced with problems of stress, neurosis, insomnia and other disorders of the nervous system. A huge number of people use antidepressants and synthetic sedatives. Meanwhile, phytotherapy offers many effective natural remedies for healing the nervous system. Many people know about valerian, oregano, motherwort... However, among medicinal plants there are also little-known, but surprising in their effectiveness and medicinal properties. Let's get to know some of them better! So, effective soothing herbs for the nervous system.

cyanosis blue

The sedative properties of cyanosis are several times stronger than those of valerian! The root is effective for insomnia and sleep disorders, depression, nervous disorders, epilepsy. The cyanosis root has a pronounced calming effect and lowers the excitability of the central nervous system. It is used even in psychiatric practice (with increased nervous excitability). Cyanosis has an exceptionally beneficial effect on the cardiovascular system: it normalizes blood pressure in hypertension, helps with cardiac neuroses, angina pectoris, atherosclerosis and other vascular problems. Also cyanosis is used for epilepsy.

In addition, in folk medicine, cyanosis is used as an expectorant for respiratory diseases, especially for chronic bronchitis. The plant reduces catarrhal phenomena in the lungs, softens cough, reduces pain, promotes the excretion of mucus.

Means based on cyanosis (tinctures or decoctions) remove toxins from the body, strengthen sleep, lower cholesterol, improve overall well-being and increase immunity. A remarkable feature of this plant is also that it has low toxicity and rarely causes side effects.

To enhance the therapeutic effect, cyanosis is often combined with other herbs. For example, with vascular disorders, headaches, atherosclerosis, after a stroke, the combined use of cyanosis and , . An excellent soothing and restorative remedy will be the collection of cyanosis, woolly armor, Baikal skullcap. With gastric and duodenal ulcers, a good effect is given by the combined use of cyanosis and cudweed marsh.

Woolly panzeria

- the most effective sedative, hypotensive and vasodilator. It has medicinal properties in vegetative and cardiovascular neuroses, hypertension (at an early stage), myocarditis, myocardial dystrophy, angina pectoris, Meniere's syndrome, in the mild stage of thyrotoxicosis, in Graves' disease. Panzeria (also called panzerina) has a pronounced vasodilating, adrenolytic and sedative effect (3-4 times greater than the sedative effect of valerian). Contributes to a small but persistent lowering of blood pressure, improves well-being in hypertensive patients.

In addition, panzeria has a diuretic, antitoxic, vasodilating, analgesic, sedative, tonic, tonic, immunostimulating effect. Stimulates more rapid excretion of toxic products from the body due to the diuretic effect associated with the expansion of the renal vessels. Infusions of this plant are also used as a diuretic, antirheumatic and decongestant. The content of vitamin C in panzer helps to strengthen the immune system, gives the body energy and vigor.

Peony evasive (marin root)

Another natural sedative is the root. Like other calming herbs, it is effective for various neuroses, increased nervous excitability, insomnia, vegetovascular dystonia, headache, and has an anticonvulsant effect. Maryin root helps to normalize sleep, reduce headaches, and increase efficiency.

It is also used for various diseases of the gastrointestinal tract (colitis, stomach ulcers, diarrhea), to improve appetite and digestion, and for jaundice. In addition, Maryin root has proven itself in the treatment of women's diseases (in particular, cervical erosion). Externally used for dermatitis and other skin diseases, for the treatment of dandruff.

Lavender

It is an excellent natural sedative. It is effective for migraine, insomnia, neurasthenia, neurosis, nervous disorders, as well as for palpitations, cardiovascular diseases. Lavender preparations are used for neuralgic pain and inflammation of the middle ear, vegetovascular dystonia, tachycardia, to reduce cranial pressure.

In addition, lavender has a diuretic, anticonvulsant, strong antiseptic and bactericidal action, is an antispastic and unique wound healing agent. In folk medicine, decoctions of herbs and lavender flowers are also used for diseases of the kidneys (including nephrolithiasis), adrenal glands, inflammation of the bladder and renal pelvis. Due to its soothing and antibacterial properties, lavender has a good healing effect on sore throats, hoarseness and bronchitis. Lavender improves intestinal tone, increases the acidity of gastric juice, dilutes bile, helps with flatulence, pronounced fermentative-putrefactive processes in the intestines, and gastrointestinal colic. The unique healing properties of lavender make it a good remedy for burns - the plant promotes the complete regeneration of epidermal cells.

An enhanced remedy with the same properties, but in a much higher concentration, is lavender essential oil.

Meadowsweet (meadowsweet)

has excellent sedative properties, normalizes sleep, is a mild but effective sedative. In addition, it has a powerful anti-inflammatory, antibacterial and antiviral effect (therefore, it is used for acute respiratory infections, influenza, herpes). The range of therapeutic action of the meadowsweet is very wide. Meadowsweet relieves headaches of a different nature, as well as rheumatic pains in the joints. The plant has astringent, antibacterial, hemostatic, diaphoretic, anti-inflammatory, choleretic, antispasmodic, sedative, tonic, antitoxic effect.

In addition to its healing properties, meadowsweet has a pleasant taste and honey aroma, which will enrich the taste of any herbal drink. It is often included in the composition of soothing and strengthening preparations (soothing herbs such as fireweed, oregano, motherwort, etc.) are combined with meadowsweet.

Baikal skullcap

effective as a sedative and hypotensive agent for disorders of the nervous system, cardiovascular neurosis, insomnia, headache, atherosclerosis, hypertension.

Scutellaria flavonoids have a vasodilating property, contribute to the normalization of the heart rhythm, have an anti-inflammatory effect in myocarditis, normalize sleep, and blood pressure. Scutellaria improves the state of the nervous system in patients with cardiovascular neurosis, has a pronounced antispasmodic effect, normalizes capillary circulation and nutrition of the heart and brain, and significantly reduces headaches. Skullcap has a positive effect on the gastrointestinal tract and liver function, eliminating dysbacteriosis, providing a choleretic and mild laxative effect. Having an antitoxic effect, skullcap significantly improves overall well-being. In addition, known antitumor, anticonvulsant, antipyretic, antiallergenic, anti-inflammatory properties of skullcap.

Alfredia

Thanks to a pronounced calming effect (or ataman-grass) helps to relieve emotional and nervous tension, a state of anxiety and restlessness. At the same time, alfredia is a good tonic, stimulates mental activity and improves memory. It has a strengthening, antioxidant, analgesic, diuretic effect, increases the body's resistance to stress.

Alfredia is used for various nervous disorders, diseases of the central nervous system, neurasthenia, with frequent dizziness, panic attacks. As part of herbal preparations with other medicinal plants, it is used for schizophrenia and epilepsy. It is also effective for enuresis, gastric neuralgia.

Shiksha

traditionally used to restore the nervous system and vitality in overwork, insomnia, chronic fatigue syndrome, loss of strength, nervous exhaustion. Shiksha decoctions help relieve fatigue, relieve headaches, are used for nervous disorders and nervous exhaustion, sleep disorders, migraines, as well as in the complex therapy of mental disorders (including schizophrenia). It is considered one of the most effective remedies for the treatment of epilepsy, effective in convulsions, nerve damage and peripheral paralysis.

In addition, shiksha is used for diseases of the liver and kidneys, edema, dropsy, difficulty urinating, metabolic disorders in the body, diarrhea, colitis. It has a calming, hypotensive, diuretic, choleretic, anticonvulsant, antispasmodic, anti-inflammatory, antiseptic, astringent, wound healing, antiscorbutic effect. Outwardly, herbal decoctions are used to treat acne, ulcers, wounds, rashes, stomatitis to strengthen hair. Shiksha contains a large amount of ascorbic acid, tannins, microelements important for the body, and is a general tonic.

Backache (sleep-grass)

(sleep-grass) has hypotensive, sedative, hypnotic, antispasmodic, antimicrobial, antifungal, anesthetic properties. It is used as a sedative and hypnotic, including for nervous and mental diseases, as well as for the treatment of hypertension. Backache slows down the heart rate (used for rapid heartbeat). Sleep-grass relieves nervous excitement and associated headache, helps with insomnia, hysteria, convulsions, dysmenorrhea. It has an antispasmodic effect in migraine, bronchitis. Outwardly, the lumbago is used for fungal skin lesions and rheumatic joint pains.

Slipper motley

used as a sedative for various neuropsychiatric disorders. The plant has sedative, analgesic, blood-purifying, hypotensive properties. Effective for insomnia, headache, dizziness, childish fear, sleepwalking, birth trauma, mental illness (hysteria, schizophrenia, neurasthenia), convulsions, fainting, epileptic attacks.

In addition, the motley slipper has a beneficial effect on the gastrointestinal tract: it helps with gastritis, normalizes appetite. In folk medicine, the motley slipper is also used for malignant tumors.

Rosemary

Many soothing herbs have a hypotensive effect, and therefore are not suitable for hypotensive patients. With low pressure and loss of strength, you should pay attention to the healing properties of rosemary. behind recommended itself as a good tonic and stimulant with a calming effect on the nervous system. It is used to normalize the activity of the nervous and endocrine systems of the body, with heart neurosis, dizziness, loss of strength, weakening of memory. An infusion of rosemary leaves enhances heart contractions, briefly increases blood pressure, has a tonic effect, improves cerebral circulation, strengthens memory and activates mental activity, and is a natural antidepressant.

An infusion of rosemary leaves is used for diseases of the upper respiratory tract and asthma, as well as for gargling with inflammatory diseases of the pharynx and larynx. It is used as a remedy for colds and headaches, for diseases of the gastrointestinal tract, for the treatment of female diseases (for menstrual irregularities, nervous disorders in menopause). It has a choleretic and diuretic effect.

sweet clover

Due to the content of coumarin, it has the ability to depress the nervous system. Sweet clover is used as a natural sedative to reduce the excitability of the nervous system in neurasthenia, cardiospasm, hysteria, migraine and insomnia, as well as in menopause. The plant is also effective in angina pectoris and atherosclerosis; as an expectorant in diseases of the respiratory system; with dysmenorrhea and inflammation of the ovaries. Sweet clover well dilutes the blood and slightly increases blood pressure, prevents convulsions, improves blood circulation in the brain.

Of course, we have not listed all effective soothing herbs. Among other medicinal plants with a sedative effect - , - they have the same properties as the plants from which they are made, only more pronounced. We will talk about soothing essential oils and how to use them in a separate article.

As the holidays approach, people experience more and more stress in their lives. Lavender, peppermint, and many other plants can help! Many are beginning to realize that aromatherapy, the therapeutic use of pure essential oils extracted from plants, can definitely influence a person's emotions.

According to the aromatherapy literature, lemon stimulates a sense of humor and a sense of well-being, Lavender relieves nervousness and insomnia, Jasmine and Peppermint soothe headaches. Many of the plants that make the air clean, brighten our lives, increase our health and even soothe us!

Enjoy the aroma of herbs.

In addition, we can drink teas made from herbs, bathe and enjoy their aroma, we can use them as a form of aromatherapy. We have been using since the first ancient man came into contact with a fragrant leaf or plant and began to enjoy its smell.

Lavender was a favorite plant in the baths of the early Greeks and Romans, and they carried it wherever their troops passed. Even then, they knew the value of this plant to calm down and relax from the fatigue and stress that filled a person.

Today, people have again begun to understand that plants can help them with one of the most acute problems of modern man - stress.

Jasmine, orange blossom, and scented geranium can grow on a windowsill. The beauty and fragrance of these plants is half the reward of caring for them. Essential oils made with fragrant plant extracts can be used in baths, teas, or to soothe or stimulate your body.

There are many different flavors available now. The small clay ones can be hung in cars and houses and are filled with oils that slowly seep into the surrounding air.

Calming and relaxing herbal teas

The best natural herbal sedatives are herbal teas, which are soothing, relaxing and make a big difference in today's often hectic world. So, choose one of these special herbal teas to sit back and relax.

The general rule is to use one teaspoon of dried herb or 3 tablespoons of freshly ground herbs per cup of boiling water. Pour the leaves of herbs or flowers with hot boiled water and leave for 5 to 10 minutes. (5 minutes is enough in most cases. Steeping too long can ruin the delicate flavor.) Many of these teas can also be drunk cool or as an iced tea.

Keep in mind that while the general rule applies to most teas, certain herbs have different preparation and infusion methods. Chamomile, lime and hop flowers should not be infused for more than 3 to 4 minutes. Dry herbs for teas should be kept in airtight containers and kept out of the light.

Chamomile

Roman and German have a similar appearance. To obtain this fragrant tea, only fresh or dried flowers are used. Tea has a calming and mild sedative effect that helps us relax after or even during a busy day, or as an aid to a good night's sleep. is safe to use, even for children. For complete relaxation, why not try a cup of chamomile tea in combination with a chamomile bath?

Melissa- Melissa officinalis

Another herb that calms the nervous system is lemon balm. Her tea, refreshing at any time, is distinguished by the fact that it calms the entire nervous system, but at the same time stimulates the heart. Lemon balm leaves and flowers can be steeped a little longer, up to 15 minutes, to release more of its lemon flavor. Take hot or cool. This tea will also help you get a good night's sleep and even help soothe a headache.

Lime tea

Linden tea is very popular in Europe for its slightly floral aroma and pleasantly sweet taste. In a number of regions, linden flower and leaf tea is used as a household remedy for: nervousness, anxiety, insomnia, headaches and indigestion.

Passionflower or Passiflora

It has a mild sedative property, soothes nervousness and anxiety, helps you fall asleep at night. It is generally considered safe to use, but its should be avoided by pregnant women.

Motherwort— Cardiaca

Motherwort tea can calm the nervous system. It is widely used for the faint of heart, for problems with the heart and palpitations. The taste can be bitter, so you can add lemon with honey to improve the taste. Yet again, it is NOT safe for pregnant and breastfeeding women.

Valerian- Valerian officinalis

It has a calming effect on the entire nervous system and is used to treat insomnia. Attention: Although earthy tea and valerian have a strong calming effect, we advise making the tea less strong, even weak, as too much of its potential can cause lethargy and headaches, and other symptoms. Use with caution.

Verbena blue- Verbena spear and Verbena officinalis

Blue vervain in particular has a calming effect, relieving insomnia. The tea is slightly bitter in taste, so you can add honey.

Forbidden!!!

It is forbidden to make this tea too strong, consume for a long period of time and use during pregnancy.

Warning: These herbs have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Attention!!!

Always consult a doctor, especially for sick people, as well as pregnant women, as some herbs can cause contractions and lead to loss of the fetus! ..

The most comprehensive list of soothing herbs

Adonis
Air
Arnica
Astragalus fluffy-flowered
wild rosemary
Barberry
Henbane
Belozor marsh
Butterbur
Siberian hogweed
Hawthorn
black elderberry
initial letter
Valerian
basil
Heather
Vodokras
water pepper
harmala
Dutch carnation
Highlander amphibian
City gravel
Elecampane high
Elecampane willow

Melilot officinalis
Sandman white Datura
fragrant spikelet
Oregano
Melon
jaundice
Chickweed medium
St. John's wort
Moldavian snakehead
Zyuznik european
Willow
Hiccup grey-green
viburnum
Kirkazon clematis
Black cohosh Dahurian
Kozelets squat
bluebell crowded
Hemp
Common ragwort
Yellow capsule
Water lily white
Lagohilus
Lily of the valley
lettuce
Lemon
larch sponge
Lunnik
Dahurian moonseed
lovage
Poppy sleeping pills
Mary white
Mary smelly
Mary antihelminthic
Melissa
Rejuvenated roofing
field mint
Marigold
Cucumber
borage grass
Dandelion
mistletoe
Full-time field color
panzeria
Nightshade bittersweet
Nightshade black
Passionflower
Patrinia medium
Perilla
Peony evasive
Bedstraw real
Wormwood
Motherwort
Rauwolfia serpentine
Rhododendron