How many calories are in chicken? Chicken breast, thigh, wings, drumstick. chicken thigh calories

Compared to animal meat, chicken is less caloric, so it is included in many diets. Poultry meat is heterogeneous - for example, a dry, fibrous breast has fewer calories than a juicy thigh. But it is he who is considered by many to be the most delicious part of the bird. The thigh is an enlarged part of the leg, located above the lower leg. The meat adheres to a small bone and is relatively dark in color.

calories

The calorie content of 100 g of raw chicken thigh is 185-211 kcal (depending on the fat content of the bird). To reduce this figure, the skin and fat should be removed from the product.

Poultry cooked in different ways has an unequal calorie content per 100 g of product:

• raw thigh with skin - 185-211 kcal;
• raw thigh without skin - 150-170 kcal;
• boiled - 160 kcal;
• baked in the oven - 165 kcal;
• fried - 240-250 kcal;
• stew - 185 kcal.

Composition and useful properties

Proteins, fats and carbohydrates (BJU) of chicken thigh are balanced and acceptable for dietary nutrition. Per 100 grams of weight - 21.5 g of protein, 11 g of fat and a complete absence of carbohydrates. In addition, the product contains trace elements necessary for our body: sodium, potassium, phosphorus, zinc, iron and vitamins: A, E, PP, group B.

A large amount of protein ensures growth muscle mass and rapid saturation of the body. Therefore, both athletes and lovers of various diets can include chicken meat in their diet.

The sodium found in the thighs is necessary to keep the nutrients in a liquid state, which allows the blood to carry them to our organs. Without sodium, metabolic processes in cells are impossible; it is also necessary for muscle building. Potassium is the most important element for our heart, it strengthens the heart muscle, makes blood vessels strong and elastic. Potassium has a beneficial effect on the nervous and skeletal systems.

Phosphorus is involved in the construction of cells, in the transfer of genetic information, it improves the functioning of the heart and kidneys, and strengthens the muscular system. Zinc is necessary for the reproduction of offspring, it affects the reproductive functions of both men and women. Those who want to have children should include foods rich in zinc in their diet. Chicken thighs are just one of those.

Zinc strengthens the immune system, has a beneficial effect on hair growth, skin, slows down the aging process. Iron saturates the blood with oxygen, participates in the transfer of nutrients to our organs, improves immunity and mental activity.

Vitamin A is quite a lot in the thighs of the bird. It has a positive effect on vision, the condition of teeth, bones, and skin. This vitamin is involved in almost all vital processes of the body. Vitamin E stabilizes processes in cells. It is necessary for the functioning of the heart and gonads. Vitamins PP produce energy obtained in the process of nutrition. Their deficiency can adversely affect the functioning of the nervous system and the gastrointestinal tract.

Vitamin C is perhaps the most important for the vital activity of all organs. It stabilizes immune system preventing diseases from attacking the body.

B vitamins are a group of nitrogenous compounds necessary for the formation of red blood cells and metabolic processes.

Choice

Before you cook chicken thighs, you need to choose them correctly:

• you should press the product with your finger - if the resulting dent quickly takes on its original form, then the bird is fresh;
• the skin should not have yellow spots and incomprehensible deformations;
• Any extraneous odors can alert, except for the fresh smell of meat (if the bird is frozen, then it will be difficult to determine its freshness in this way).

Cooking chicken thighs

Chicken is a versatile product, you can make steamed diet cutlets from it, or you can cook a gorgeous fried thigh with a golden crust (chicken “steak”). Poultry meat is included in the daily diet and in the festive menu. Guests will certainly like grilled chicken thighs, smoked or baked with a ruddy skin. Here are some recipes.

Thighs baked with vegetables

Salt, pepper the chicken thighs, add your favorite spices. Separately, peel and cut the potatoes into slices, salt. Grease a baking sheet with fat or vegetable oil, put potatoes on it, thighs on top, sprinkle with onion, chopped into strips. Preheat the oven well and bake thighs with vegetables at a temperature of 200 degrees. 7 minutes before readiness, take out the baking sheet and cover all the contents with grated cheese, then bake a little more in the oven. The calorie content of thighs baked with potatoes and cheese will be 165-190 kcal (depending on the fat content of the product).

Boiled thigh

To reduce calories, it is better to cook the product without skin. Boil a small amount of water, salt, add an onion (1 pc), carrots, bay leaves, hot peppercorns and other spices that the family loves. Dip the thighs in boiling water so that they are completely covered with water. Boil over low heat for half an hour. Such a dish per 100 g will have only 150 kcal, but due to the high protein content, it will provide a long saturation.

Boneless fried thighs

Cut the thigh into two pieces, remove the bone from it. Salt, pepper and leave to marinate for half an hour. Heat the pan well, add vegetable oil. Dip each piece of fillet in a raw egg, then in breadcrumbs and put in a pan. Cook over low heat, as the crackers can burn. Fry on both sides until golden brown. Such a dish will contain 250 kcal per 100 g, but the juiciness and aroma of the flesh of the thigh, fried in a crisp, is worth it.

The recipe for a delicious and low-calorie dish with chicken thighs, see the video below.

boiled chicken thigh rich in vitamins and minerals such as: vitamin B2 - 11.1%, vitamin PP - 39.2%, phosphorus - 17.5%, iron - 11.1%, cobalt - 100%, molybdenum - 22.9%, chromium - 56%, zinc - 14.2%

Benefits of boiled chicken thigh

• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Chicken meat is a popular food all over the world. It is believed that chickens were first domesticated in India thousands of years ago, primarily for cockfighting and later for meat consumption. In addition, this meat is part of various culinary traditions, starting with chicken curry and teriyaki finishing buffalo wings and barbecue.

Chicken is known for being rich in proteins, nutrients that are very important for the development and maintenance of bodily functions. Chicken meat is also rich in other nutrients such as vitamins, minerals and fat.

How many calories in chicken and chicken offal of different cooking methods

It all depends on:

• what part of the chicken was cooked;
• how it is prepared;
• how it was prepared.

Different parts of the chicken have different levels of fat and cholesterol. When calculating the calories of chicken dishes, it is important to consider these factors, as there will be a big difference between one chicken leg and one half of a chicken breast, or between a fried and grilled breast.

Chicken can be called a healthy or unhealthy food depending on cooking method. Probably the most famous way to cook chicken is chicken soup especially useful for colds. Fried chicken is clearly not good for health, but boiled chicken is not only tasty, but also healthy. In addition, the freshness of the chicken also affects the health benefits. Frozen chicken is not healthy because it contains preservatives. But fresh chicken meat is filled with healthy proteins.

If you are concerned about the amount of calories you are consuming in chicken dishes, remove chicken skin because it contains a lot of fat.

Chicken meat in dietetics and for weight loss

The proteins in chicken meat help:

• muscle growth and development;
• maintain a healthy body weight;
• lose weight.

Calorie content and recipes for popular chicken dishes

There is more 500 recipes delicious, satisfying, but easy-to-prepare dishes involving fillets. Every traditional cuisine of the world boasts such a dish. For example, in Japan it is teriyaki and oyakodon, in India, chicken curry, in China, stir-fry. Even American nuggets can be cooked without harming the figure if you replace the bread crumbs with.

Caesar with chicken

Dip the egg in boiling water for 1 minute and immediately cool in cold water. Break eggs into a bowl, add mustard, lemon juice and beat, adding olive oil and sauce, salt and pepper.

Serve the sauce separately from the salad.

Calorie content - 232.85 kcal / 100 g.

Light soup with chicken and noodles

• 250 g chicken fillet;
• 100 g noodles;
• 3 l. water;
• salt, pepper, herbs to taste.

Fill a saucepan with water and put on fire. Dip carrots, peeled onions, chopped fillets into the water. Bring to a boil, reduce heat and add chopped potatoes and bay leaf. Cover and cook for about 20 minutes. Add noodles, salt, pepper, break an egg and pour into a saucepan. Cook until noodles are done. Turn off and sprinkle with herbs.

The energy value of soup with chicken and noodles is 77.90 kcal / 100 g.

Pilaf with chicken

• 250 g chicken fillet;
• 250 g;
• carrot;
• bulb;
• , salt, pepper to taste.

Grate the carrots, finely chop the onion, cut the chicken fillet into cubes. Pour oil into a deep saucepan to cover the bottom. Add onions, carrots and let soften. Add the chicken fillet and stir for 3 minutes until the meat turns white on all sides. Pour 2 tbsp. water, salt and pepper. Add rice, reduce heat and wait for the water to evaporate. Sprinkle with cumin, cover, turn off the heat and let the rice swell.

Calorie pilaf with chicken - 155.94 kcal / 100 g.

Julienne with chicken and mushrooms

• 250 g chicken fillet;
• 200 g;
• 1 onion;
• 100 g sour cream;
• 100 g;
• salt pepper.

Finely chop the chicken, mushrooms and onion, mix well. Make cocottes out of foil. Put the chicken mixture, put the onion on top of them, brush with sour cream and put the grated cheese. Send for an hour in the oven 180 degrees.

Calorie content - 140 kcal / 100 g.

Chicken kebab and its calorie content

• 700 g skinless chicken thighs;
• 1 l;
• salt pepper.

Put the thighs in a bowl, pour kefir and mix. Add spices and mix again. Send overnight in the refrigerator or for 3 hours. Kefir tends to soften meat. Grill skewers on skewers or skewers.

Calorie chicken barbecue - 225.47 kcal / 100 g.

Japanese chicken

• 500 g chicken breasts;
• 1 st. l. ;
• salt and pepper;

Beat the chicken fillet, cut into strips and fry over high heat in vegetable oil. Add honey to soy sauce, mix, pour over chicken, salt, pepper and mix. Cover and simmer for about 5 minutes.

The energy value of Japanese chicken breasts is 107 kcal / 100 g.

chicken oyakodon recipe

• 300 g chicken fillet;
• 1 onion;
• 1 bunch of green onions;
• soy sauce;
• 2 eggs.

Lightly beat off the chicken, cut into strips. Chop the onion. Heat soy sauce in a pan, add onion and chicken. Simmer for about 20 minutes. Whisk eggs and pour over chicken. Cover with a lid and simmer for about 3 minutes. Sprinkle finished portions with chopped green onions. No need to add salt - soy sauce is already salty.

Poultry meat, especially chicken, is a very healthy product, indicated for use even by people suffering from certain diseases. Chicken thigh is above the shin, it contains few bones, and a decent amount of meat, which is more dark shade. This area of ​​​​the carcass is considered the most delicious, but it has a higher calorie content than the breast - the most dietary part of the bird.

Benefit

Chicken thigh contains beneficial substances such as minerals and vitamins. Among the minerals, iron, zinc, manganese, potassium, sodium, and phosphorus are the most abundant. The vitamins contained in the femoral part are group B, A, C, PP, E. In addition, the composition also contains amino acids and protein, beta-carotene, choline.

With the constant use of this type of meat for food, a person improves digestion and intestinal activity, accelerates metabolism. In addition, chicken thigh has a positive effect on the condition of the bones. Protein is quickly absorbed by the body and provides the energy necessary for normal functioning. In addition, protein contributes to the strengthening and growth of muscles. The product also has a beneficial effect on the heart and blood vessels - when it is included in the daily diet, blood pressure gradually normalizes. Eating thighs will also be beneficial for people with diabetes, as they contain substances that help lower blood sugar levels. Another positive property can be called an improvement in the condition of the skin, hair, nails when it is used.

It is worth noting that if you cook such meat correctly and remove the skin from it, then the dish has no contraindications.

The nutritional value

Very often, people are interested in the calorie content of a product, especially for those who want to have an ideal physique. Refusing to eat meat for weight loss is a wrong action, because the body needs useful substances what it contains. It is only important to know how to properly prepare a dish so that the product retains its properties, and the food brings pleasure and is very satisfying.

When it comes to the calorie content of boiled meat, for example, chicken thigh, it is considered dietary only without the skin. It has been proven that 100 grams of such a dish contains only 160 kilocalories. Therefore, you can safely eat without fear for your weight, the main thing is to observe portions in everything.

100 g of boiled chicken thigh without skin contains:

• calories - 160 kcal
• proteins - 21.2 g
• carbohydrates - 0.1 g
• fats - 10.7 g

Nutritionists advise eating in small quantities at least 4 times a day, while eliminating all harmful foods. In this case, there will be no problems with excess weight, a constant feeling of hunger and overeating as a result. WITH chicken meat, namely the thighs, when the skin is removed and the product is provided boiled, you can create any masterpiece in the form of a salad or a hot appetizer. It is worth making a weighty emphasis on the fact that it is forbidden to add various seasonings and salt to the meat.

Of course, the chicken breast is the healthier part, but the thigh, if properly cooked, cooked for at least an hour, and finally stripped of skin, is even slightly lower in calories.

For those who are losing weight

Those who are losing weight can include this product in their diet, but be aware that it has a higher calorie content compared to the most dietary parts. To further reduce the number of calories, it is necessary not only to remove all the skin, but also to remove the existing layer of fat. Also, when cooking, you should lay the meat in cold water - most of the remaining fat, thus, will go into the broth.

Despite the fact that the number of calories in this part of the chicken is higher than in the breast, it will be useful for everyone to eat it without exception.

In ordinary poultry, breasts have always been more attractive than chicken thighs, whose calorie content is much higher. However, the fillet disgusts many with its dryness - yet the majority prefers more juicy meat. When fatty meats like pork and lamb are under their own prohibitions, I would like to at least get more pleasure from the bird! And here it is quite possible to afford sometimes a chicken thigh - its calorie content can be reduced by removing the skin and cooking methods. Naturally, the most dietary was and remains boiled meat.

We cook delicious

For many, boiled meat is boring. However, it can also be prepared in such a way that later the dish will become your favorite. The main thing here is to remember that in order to get soft, but not falling apart thighs, you need to put them in boiling water, and not in cold water, along with onions and a small carrot. When the water fills again with a key, half an hour is detected (per kilogram of spare parts purchased). Ten minutes before hour X, salt and seasonings are poured; it is very elegant to add fresh herbs such as tarragon, parsley or dill. And here in front of you - ready, fragrant and tasty chicken thigh. The calorie content of such a dish is the lowest and is only 160 kcal per hundred grams of the dish - if, of course, you stepped on the throat of your culinary song and removed the harmful skin from the limb. Together with her, the indicator will rise to 177.

Stew with pears

If you are already completely tired of boiled foods, allow yourself to occasionally go the other way. stews, of course, are somewhat more high-calorie: every 100 grams of them will add 185 kcal to your body, but this is not such a bust. But you will remember for a long time. First, the onion is chopped into squares and a small ginger root is rubbed. The onion is sautéed (preferably in olive oil), then ginger is added, a couple of small cinnamon sticks, a little salt and pepper. After mixing, four hips are placed in such a sauce, if necessary, a quarter glass of water is added, the container is closed and left alone for 40 minutes. Three rather hard sweet and sour pears are cut into slices and placed in melted butter mixed with a couple of spoons of honey. When the fruits are caramelized, they are transferred to the chicken and stewed together for a quarter of an hour. You can enjoy!

Bake in Madeira

Cooked calorie content is higher - as much as 216 kcal, so dieters rarely allow themselves. However, they also have holidays, and for such a case - our recipe. A kilogram of thighs, washed, with cut fat, is folded into a greased form, sprinkled with salt with your favorite seasonings and “massaged” for better distribution. Lay out skin side up. Then a glass of Madeira is poured (dry wine is also possible, but the taste will not be the same), the form is wrapped in foil and placed in the oven, where it will spend half an hour at 210 Celsius. Next, the foil is removed, and the thighs are brought to a crust without it.

By the way, if you remove the skin, then the calorie content of the dish will drop to 195 kcal.

fry thighs

This, of course, is the most harmful way of cooking: fried ones will be tightened by as much as 245 kcal. But in the most solemn occasion, you can treat yourself to such a delicacy. Pieces of six washed thighs are rubbed with pepper and salt, wrapped in a bag and left overnight to marinate. You can skip this step, but pickled ones will be much tastier. In a frying pan with a thick bottom, sunflower oil, odorless, is heated to bubbles, chicken parts of the body are placed and fried for five minutes, then turned over - and the procedure is repeated. With such turns, the process takes a total of about a third of an hour. When the juice begins to stand out clean, without blood, the thighs are smeared with grated garlic, the pan is covered for ten minutes (for rest and flavoring), and delicious meat is served for dinner.