Are electronic toys good for children? Are juices good for kids? Is it possible to overdose on fish oil? Does it have any side effects.

Are juices good for kids? The answer to this question is rather ambiguous. Juices must be present in the diet of the baby. Modern mothers can breathe a sigh of relief, because the stores are simply littered with a wide variety of juices and nectars. Nobody argues that purchased juices are very convenient, just insert a straw or pour into a glass. But will there be any harm from such juice?

When buying juice for a child, it is necessary, especially in the place where the ingredients are listed in small print. If the composition says “100% natural juice”, then in 99 cases out of 100 it is really natural.

But manufacturers can write a lot of things, so the presence of this inscription does not mean that the juice is really 100% natural and will benefit the child's body. How is this juice made? First, the water is evaporated from the fruit, resulting in a concentrate from the dehydrated fruits and vegetables. Further, the resulting concentrate is frozen and transported to the juice manufacturing plant. There it is restored by adding water to it and enriching it with additional ingredients. What is the amount of water with which juice producers dilute concentrates is known only to them. Then the juice is pasteurized, bottled and delivered to stores. What happens to vitamins, enzymes and trace elements during this processing process? Most of them are destroyed, so is it worth giving the baby such juice? Only occasionally, when you need to drink a child and there is nothing else at hand.

Juice is best prepared by yourself. Freshly squeezed juice has a number of advantages over purchased:

- enzymes that are destroyed during pasteurization in the process of making juices are present in freshly squeezed juices in normal amounts;

- in the juice prepared by oneself, water remains, which should be present in all natural and natural fruits and vegetables. Such water is very healthy, but on condition that the fruits are grown without the use of pesticides and other chemicals.

- drinking a glass of juice is easier and faster than eating even a small amount of fruits and vegetables at a time. Although juice, unlike whole vegetables and fruits, has little fiber.

Recently, all nutritionists say that the consumption of freshly squeezed juices every day leads to the development of such a disease as diabetes. The fructose contained in the juice causes a sharp increase in blood sugar levels and, as a result, the body begins to actively produce insulin. Therefore, daily consumption of juices for several years leads to such a serious disease.

Of course, this does not mean at all that you need to abandon freshly squeezed juices altogether. You just need to dilute them with water in a ratio of 1: 1 and give in small portions, approximately 50-100 ml per dose. And don't add sugar to your juice to make it taste better.

Bananas can be seen on store shelves all year round. This is a delicious, soft, delicate fruit that can no longer be called exotic, as it is present in the daily diet of most people. Adults love them. The great benefits of a banana for children due to its rich composition have been proven.

They make children's diet more varied. These are delicious fruits and children love them very much. Many parents do not know the benefits of bananas for children. The benefit lies in the rich content of minerals and vitamins necessary for the full development of a growing organism. They begin to be included in the children's diet in the first year of a baby's life.

In contact with

The benefits of fruit for a growing body are high: the composition of the product meets the needs of children in growth and development. Pediatricians recommend eating bananas daily within the normal range in the absence of contraindications.

Compound

Each fruit is:

• about twenty percent of starch, which, when broken down, turns into glucose necessary for the body;
• fiber, which ensures the normal functioning of the intestines;
• the amino acid tryptophan, which promotes the production of serotonin, known as the hormone of joy;
• B vitamins;
• vitamin C, which has an antioxidant effect.

The high benefits of a banana for children are also explained by the high content of minerals: calcium, iron, potassium and others.

In reasonable quantities, bananas bring only benefits.

calories

Bananas are high in calories. 100 grams of fruit - 95 kcal. This is about 1.5 grams of protein. (6 kcal), fat 0.2 gr. (5 kcal), carbohydrates 21.8 gr. (84 kcal). The weight of a peeled banana ranges from 90 g (small size) to 150 g (large fruit), which is between 86 and 143 kcal.

Should I include ginger in my diet and?

What is useful?

The benefits of a banana for the children's nervous system have been noted. With regular use, children become less capricious and irritable due to vitamins that have a calming effect. A big benefit for children is that they become more attentive, this is important during schooling. The high fiber content ensures normal digestion and regular stools.

The vitamins and minerals contained in the fruit help children easily overcome mental and physical stress.

One fruit is able to saturate and give the necessary energy. Another benefit is the beneficial effect on the functioning of the cardiovascular system. There is no doubt about whether bananas are good for children. These are fruits that everyone needs.

It is important from how many months you can give bananas to your child. Optimal age for introduction into the diet, the age of 8-9 months is considered, regardless of whether the baby is on an artificial or breastfeeding. It should not be used as the first complementary food, and up to six months it should not be in the diet at all.

Benefits of banana for kids early age highly doubtful. This is a big load on the baby's digestive system. With early feeding with this fruit, the stool is disturbed, pains in the tummy appear, the baby becomes restless and whiny. After eight months, you need to gradually introduce it into your diet. The benefits of bananas will only be subject to the recommended timing of feeding and product norms.

How many fruits can you eat per day?

This is a high calorie product. It is not recommended in large quantities. The benefits of bananas for children will be great if you eat the required amount per day. It is different for every age.

• by the first year of life, you can safely give half a fruit;
• by the age of one and a half, it is already permissible to eat a whole banana;
• for schoolchildren, the norm is no more than two pieces per day.

How many bananas a teenager can eat per day depends on his preferences and loads. In such a period of growth and development, the norm remains the same - two fruits per day.

Could it be harmful to health?

There are a number of restrictions and contraindications in their use. Both the benefits and harms of bananas for the health of the child are possible.

1. A strict contraindication is an allergy to fruit.
2. Due to its high nutritional and caloric value, it is not recommended for those who are overweight.
3. Patients with diabetes should consume bananas in limited quantities.

Thus, the more useful a banana is for children, the more harmful it can be for certain diseases and body characteristics.

The norm per day is 2-3 pieces.

Is it effective for diets?

Conclusion

1. The benefits and harms of bananas for children and adults have been well studied. With a responsible approach to nutrition, you can provide the body with the necessary minerals and vitamins, the right amount of energy for physical and intellectual work.
2. In the presence of absolute contraindications, they should be completely excluded from the diet. In other cases, there will only be benefits.
3. Two to three fruits a day for adults and 1-2 pieces for children won't hurt anyone.

The name of the national pediatrician Yevgeny Komarovsky, perhaps, is known to all mothers of the post-Soviet space. Thanks to him, tens of thousands of children grow up healthy. We invite you to read what Dr. Komarovsky advises, and what he categorically advises against eating for a child for breakfast.

Breakfast is perhaps one of the most important meals. It provides us with the necessary nutrients, charging us with strength and positive for the whole day. For a child who has a high mental load at school or intense physical activity in the sports section, morning reception food is simply irreplaceable.

But it is important to feed your son or daughter healthy breakfast, because some products are highly undesirable to use on an empty stomach, because it is fraught with gastritis, increased blood sugar, fatigue and absent-mindedness.

Dry breakfasts

Various kinds of flakes in sugar glaze and chocolate balls kids love it so much! Adults also prefer to feed their offspring with breakfast cereals, adding milk or yogurt to cereals - quickly and tasty. But is it useful? Nutritionists and pediatricians say with confidence: “No!”

American scientists believe that ready-made breakfast cereals contain practically no useful substances but plenty of sugar. Experts tested more than 80 brands of popular cereals and came to the conclusion that the sugar content in a serving of honey flakes is 56% of the total weight of the product in a pack.

Sweets on an empty stomach are harmful, as they lead to sharp jumps in blood sugar. When sugar drops, we feel hungry. That is, it is almost impossible to get enough of cereal, after an hour and a half your child will want to eat again.

Cereals are a great alternative to dry breakfasts. If the child is not a connoisseur of this dish, treat him to homemade granola. You will need nuts, seeds, dried fruits, honey. All this must be mixed and baked in the oven.

Raw vegetables and fruits

There is no doubt about the benefits of these irreplaceable sources of vitamins. But in the early morning, eating vegetables and fruits is quite controversial. The fact is that the coarse fiber contained in many fruits irritates the gastric mucosa. Hence - pain, heaviness and bloating.

Refusing an apple or a peach for breakfast is not worth it; it would be best to add pieces of fruit to porridge or give them to your child after the main meal. Important Rule: pear, citrus and banana should not be given to a child who has not yet had a crumb in his mouth. There is a lot of fiber in the pear, so it is better to eat it an hour or two after breakfast.

Oranges, tangerines, grapefruits, and limes contain acid that irritates an empty stomach. All this can lead to gastritis and diathesis in the future.

But what about bananas? They're perfect for breakfast, you say. Not really. According to recent studies, magnesium, contained in large quantities in bananas, disrupts the calcium-magnesium balance in the human body and causes diseases of the cardiovascular system.

Yogurt

Yogurt and other types of fermented milk products are best left for the evening, as they will not bring the desired benefits in the morning. The fact is that, for example, yogurt contains live bacteria that normalize the intestinal microflora and help the digestion of food entering the body.

If you eat yogurt on an empty stomach, these bacteria will quickly enter the aggressive acidic environment of the stomach and die before they reach the intestines.

Same story with kefir. Therefore, it is best to eat yogurt and drink kefir (yogurt, fermented baked milk) a couple of hours before bedtime. And, of course, give preference to natural products without thickeners, preservatives and flavor enhancers.

curd products

Various sweet curd masses and curd cheeses fall under this description. The content of useful cottage cheese in them is insignificant. Basically there are palm oil, flavor enhancers and sugar.

Curd cheese can be given to a child as a dessert after the main meal, but there is no need to hope that this product will replace a full breakfast.

Coffee

This drink is not suitable for every child. It is better for children under 10-12 years old to refrain from drinking coffee, since the caffeine in its composition does not have the best effect on the fragile nervous system. The child becomes irritable, hyperexcitable and aggressive. Coffee can also provoke stomach and headaches, disrupt the functioning of the heart and kidneys. Coffee on an empty stomach is contraindicated not only for children, but also for adults.

There is less harm from tea, but it also contains caffeine, which means that you should not get carried away with a fragrant drink. For breakfast, a child can brew herbal or fruit tea, adding honey and cinnamon to it.

Fresh bakery

Hot buns and bread on an empty stomach harm digestion. Fresh pastries lead to increased gas formation, bloating and heaviness in the stomach. Do not forbid your child to enjoy pastries, just treat him to a fresh bun for an afternoon snack.

sandwiches

Favorite quick breakfast for adults and children. With cheese, sausage, butter - it seems that sandwiches can be made from anything. But it's not the best breakfast option.

Canadian scientists have found that the high calorie content of ham and cheese sandwiches makes it difficult for the circulatory system to work. Over the years, this leads to a buildup of fat on the walls of the arteries. Thus, scientists came to the conclusion that lovers of sandwiches are at risk of getting atherosclerosis.

A few days ago on deti.mail.ru I came across this news. Excessive juice consumption in early childhood can lead to obesity and dental problems.
Even a relatively healthy diet, as it turns out, can lead to serious health problems. Especially when it comes to young children whose parents allow them to consume their favorite product in excess.

Confirmation of this was found by scientists from the University of Michigan. They conducted a survey of parents who have small children, and it was about families of all income levels. As a result, it turned out that 35 percent of babies aged 1 to 5 years drink at least two glasses of juice daily. Whereas experts warn: the norm for children under 6 years old is one glass. And it doesn’t matter if it’s natural juice or not.

It is noteworthy that the poorer the parents, the more their children abuse the juice. For example, in the category with an annual income of less than 30 thousand dollars per family, almost every second child violates the regime. At the same time, among those who receive more than 100 thousand dollars, this figure is only 23 percent.

"Restrictions are important here because there is a direct relationship between sugary drink consumption and child health problems such as obesity and early tooth decay," warns one of the authors of the study, Sarah Clark. "For many overweight children, sugary drinks make up a significant portion of their caloric intake," she says.

Parents may consider juice the most the easy way provide the child's body with vitamins. “But sometimes it is very difficult to distinguish 100% fruit juice from sweetened drinks. In any case, doctors recommend limiting yourself to just one glass a day, even if it's the best juice," adds Clarke.

The problem is juice.

Having become interested in this issue, I found a lot of information on this topic.
Let's discuss all the pros and cons of drinking juice by children. Do they really need it, and what is the risk of “abuse” of this pleasant product, which has become a favorite delicacy of our children.

Research conducted by the American Academy of Pediatrics (AAP) has been summarized in a paper titled "Use and Abuse of Fruit Juices in Pediatrics". Sounds scary, doesn't it? Consider the reasons why pediatricians in many countries do not advise children to eat excessive amounts of various fruit juices.

In fact, there are many other more important dangers to your child's health, but drinking too much fruit juice can also be a problem. According to the AAP, excess juice can contribute to obesity, tooth decay, diarrhea, and other gastrointestinal disorders such as excessive gas, bloating, and abdominal pain.

• Birth to 6 months: No fruit juice
• 6 months to 6 years: 120 to 180 ml per day
• 7 years and older: 250 to 350 ml per day

Do not introduce juice until your baby is six months old. And when you give him juice, give it in a cup, not a bottle. Now I will explain why. It is better to drink juice from a mug, not a bottle or drinker - this will help to avoid tooth decay. Babies and children always drink a lot when they have a bottle in their hands, or a sippy drinker, which they suck on like a pacifier. Although drinking cups are much more convenient to use - this greatly prevents confusion, however, ditch them in favor of a regular cup. According to dentists, if a child drinks sugary drinks from bottles with nipples, this contributes to more frequent cavities, as it favors maintaining a constant level of sugar in the mouth and on the teeth.

Also, give your child juice only during snacks or meals. If your baby is not eating well, do not let him drink juice 30 minutes before eating.

One of the main problems is that juice greatly reduces your child's appetite, forcing him to refuse more nutritious foods. While your child will still get a lot of calories, most of them will come from sugary carbohydrates rather than fat or protein, and this all contributes to a poorly balanced diet.

Please note that:

A 350 gram glass of orange juice contains 180 calories, which is the equivalent of three chocolate chip cookies.

For children who are overweight, the main recommendation of doctors is, first of all, to refuse from the use of juices.

Some children do not like to eat whole fruits. And adults offer them juice, thinking that this is an equivalent replacement. For example, a 200 gram glass of 100% fruit juice can, in practice, replace one serving of fruit. However, this is not the case.
It is much healthier to eat fruit than drink juice. For example, 350 ml of orange juice (the juice of two to three oranges) contains about 180 calories, while one orange contains only 80 or 90 calories. Juice contains only calories, usually not many vitamins, and little or no nutritional value.
Also, if a child is drinking a lot of juice, they are likely to be drinking less other liquids, such as water or milk, which are a good source of calcium and other vitamins and nutrients.

Is your child bound to have juice problems?

Most likely - no. In general, if your child's diet is balanced, there is a sufficient amount of fresh vegetables and fruits in the diet, if the baby consumes 450 to 700 ml of milk and dairy products per day, and he does not have cavities or is overweight, then even if you exceed the recommendations given AAP, nothing bad will happen.

In addition, Fruit Juices can be helpful for children who suffer from constipation, and diluting the juice with water is a great way to offer it to your child if he or she has refused it before.

So, let's sum up.

Although recent studies have shown that drinking 100% fruit juice in moderation does not affect a child's weight, it is important to understand that fruit juice contains calories. Like any other type of food or drink containing calories, juice can contribute to weight gain.
Remember, too, that juice lacks the protein, fiber, vitamins, and other nutrients of the whole fruit. That being said, a reasonable amount of fruit juice each day is not harmful for most children, but be sure to offer your child the whole fruit. Children do not need additional sugars. It is better to eat fruit rather than drink juice.

If you still want your child to drink and enjoy and benefit from fruit juices, then do this:

1. Mix it in half, half with water.
2. Limit fruit juice intake to 180 ml per day for children aged 1-6 years.
3. Limit juice intake to 250-350 ml per day for children aged 7-18.

Many parents mistakenly believe that juice very helpful children. In fact, you need to introduce juice into the child's diet very carefully, following some rules. Pediatricians do not advise to treat the baby with juice before he is 6 months old. And yet, you do not need to offer juice in a sippy bowl or bottle, a children's cup is ideal for this drink. This will help to deliberately reduce the amount of juice, because children can drink an unlimited amount from a bottle or drinker, and harmful sugar will begin to settle in the mouth of children and on their first teeth.
Juice can only be given during meals or snacks, as this drink significantly reduces appetite. If your child is "little", then the juice should be completely excluded. All the calories received from sugary carbohydrates will fully satisfy the needs of hunger, and you will not want to eat the lost fats and proteins.

There are 180 calories in 350 grams of orange juice, which is the equivalent of three chocolate chip cookies. Therefore, nutritionists advise to exclude juices from the diet in children prone to fullness. There is an opinion that children who are fond of juice in the future may have problems with obesity and dental health. Parents mistakenly believe that juice can fully satisfy a child's vitamin needs.

Distinguish natural product is not easy, so children should not drink more than one glass a day. The Academy of Pediatrics of America conducted research on this topic in the United States under the title "Use and Abuse of Fruit Juices in Pediatrics". And there were good reasons for this. According to studies, it was found that juices can cause tooth decay, obesity, diarrhea, indigestion, abdominal pain, increased gas formation and bloating.AAP scientists have developed such recommendations for parents.

The established limits for juice intake per day:
Children under six months of age should not consume juice.
From six months to six years, it is recommended from 120-180 ml per day.
From seven years and older, you can use 250-350 ml per day.
Choose 100% natural juice, not sweetened nectar or other fruit cocktail. The number of calories will be almost the same, but the vitamin is more in natural juice, there are significantly fewer flavors and dyes.
Be careful, according to nutritionists, freshly squeezed juices can lead to the development diabetes. Fructose from fruits, when released into the blood, provokes a rapid increase in blood sugar and the production of insulin. Therefore, if you regularly take freshly squeezed juices, you can become insulin dependent.

It is clear that it is impossible to take and change the stereotype in an instant that juice has suddenly become harmful to children. If a balanced diet is prepared for a child, he consumes the right amount of vegetables and fruits, 450-700 ml of milk per day, then there is no need to worry and juice will not become an obstacle. You don't just need to abuse it. For children, it will be healthier to eat fruit than drink juice. Fruit contains protein, fiber and vitamins in large quantities necessary for the child's body.

In order to brighten up the situation a little, for children's use, natural juices should be mixed in half with boiled water.

Freshly squeezed juices for children

We found out that it is more useful to eat fruits than to drink juice from them. But how to offer freshly squeezed juices to children?

carrot juice considered the most useful. It prevents rotting in the intestines, increases appetite and helps restore performance. But you can drink it in small quantities. Otherwise, the skin and whites of the eyes may turn yellow. For improved absorption, you can add cream or milk to the juice. And do not forget that the basis of the juice is a very strong allergen, which is simply contraindicated for many children.

The most common is considered. It is tasty, healthy, it has a large number of vitamins, iron, but it is no exception and needs to be diluted (one to one).

Orange juice. Despite the fact that this fruit is bright and fragrant and contains a large amount of vitamin C, it is not recommended for children. It behaves very aggressively in the children's stomach, can cause allergies, so it can be introduced little by little only from the age of three.

beetroot juice contains iron, which is well absorbed by the body. It is useful for the process of hematopoiesis. Increases the immune forces of the body. But for children it is given only in a diluted form. In addition to water, it can be diluted with apple juice for taste.

All freshly squeezed juices, without exception, must be diluted with water! They should not be given on an empty stomach in order to avoid gastritis. Juice is not recommended to give after meals, as their sweetness can cause fermentation in the stomach and intestines of the child. It is better to give juice not before meals, not after, but in between feedings.

Is store juice healthy?

First of all, you need to pay attention to the packaging. If you saw the inscription 100% juice written on the back, next to the ingredients, then your choice is correct. But this inscription gives us only hope that the juice is natural. The technological process of making juices is as follows: moisture is extracted from fruits, juice concentrate is extracted, it is frozen and transported to a juice producer. Then it is diluted with water, supplied with various additives, pasteurized, packaged and sent to stores.
If we hold a kind of competition between freshly squeezed juices and purchased ones, we will get: in freshly squeezed there are enzymes that are removed during processing in purchased juices;
They also contain water, but its quality will not be in doubt if pesticides and other chemicals were not used when growing fruits.
Drinking a glass of fresh juice and eating the same amount of fruit is not the same thing. There is fiber in freshly squeezed juice, but its small amount.
So it turns out that juices are useful, but not in large portions, but also in diluted states.

Batch packaging or glass jar

We already know how juice concentrate is produced. But how to choose a package, not yet. How often, literally on the machine, we buy juice in a bag for ourselves, and take a glass jar for a child. We consider glass the most reliable container. There is some truth in this, but it's more a matter of habit, because everyone remembers how some time ago we pampered ourselves with natural juices in large glass 3-liter jars. Then no one doubted the quality of juice, according to the same principle, we prefer glass for children. But what requirements should be put forward for the packaging of baby juice?
Packaging must be a reliable barrier, protect from the external environment, air and light. Glass has barrier properties against oxygen, and is also an environmentally friendly material. But, if packaged packaging of juice reliably protects the contents from damaging light, is convenient, cannot be broken during transportation, and is hermetically sealed, then it can also be considered excellent.

And finally, be sure to pay attention to the expiration date of any drink so as not to harm a still small organism.