Detailed instructions for the use of vitamin e capsules. Vitamin E capsules

Content

One of the most important elements for the human body, Vitamin E performs many functions and, above all, protects the cell wall from chemical and mechanical destruction. In order to prevent a deficiency of a useful vitamin in the body, you should drink it additionally, following the instructions. Before giving preparations containing this element, it is necessary to consult a doctor in order to understand why vitamin E is needed.

What is vitamin E

Tocopherol is a fat-soluble organic substance from the class of vitamins. The term "tocopherol" is of Greek origin, meaning "to bring life." It is a combination of four esters - tocopherols and four tocotrienols. This compound includes 7 vitamins, which differ from each other by the activity of the biological effect on animal cells. Among them, the most active form is alpha-tocopherol.

Vitamin E is a stable compound that maintains its integrity at high temperatures of food processing, dehydration, and preservation with salt. At the same time, it has a high sensitivity to ultraviolet radiation, so products containing this substance should be stored in a dark container made of thick glass or in a dark place.

Discovery history

Vitamin E was discovered in 1922 by Herbert Evans and Katherine Scott Bishop. The experiments they conducted showed that rats fed exclusively on animal products lost their ability to reproduce after a while. Restoration of the reproductive system occurred after the introduction of lettuce leaves and vegetable oil into the diet. From this, scientists concluded that a certain “X” factor contained in plant foods is a very important component of food.

Biological role

Vitamin E is a unique protective element against oxidative damage. It occupies a certain position in the cell membrane, thereby preventing the contact of oxygen with unsaturated fatty acids, and forms hydrophobic complexes that protect cell membranes from destruction. In addition, it has strong antioxidant properties due to the presence of free radicals in its composition.

daily requirement

Since Vitamin E is a vital compound, there is a certain set daily requirement, which is determined based on the person's gender, age, and overall health. The daily dose of vitamin E is as follows:

• women: 20-30mg;
• men: 25-35mg;
• infants under 6 months: 1 mg to 3 mg;
• children from 6 months to 3 years: 5-8 mg;
• for children aged 3 to 12 years: 8-10 mg;
• children 12 to 18 years old: 10-17 mg.

Vitamin E is found in large quantities in foods of plant origin. The content of vitamin in products depends, first of all, on the climate in which a particular plant is grown. The largest amount of tocopherol is found in wheat germ oil (400 mg) and nuts. Approximate content of tocopherol in some foods:

What is absorbed

Vitamins of group E belong to the group of fat-soluble substances. This means that tocopherol molecules can be incorporated into the membrane of animal cells only in combination with lipids of animal or plant origin. For normal absorption with products containing tocopherol, it is necessary to eat fatty foods. Vegetable fats reduce the need for the concentration of synthetic analogues, active additives for supplementation with tocopherol deficiency and fat-soluble antioxidants.

Symptoms of deficiency and lack of vitamin E in the body

The first sign of vitamin deficiency and insufficiency is muscle weakness, dizziness, and drowsiness. Children who suffer from tocopherol deficiency from infancy lag behind in physical and mental development. In addition, in children under one year of age, a lack of tocopherol can cause rickets, dermatitis, psoriasis, and muscle tissue dystrophy. Premature babies suffer from retinopathy.

With insufficient use of this substance, hemolysis of erythrocytes (destruction of red blood cells) occurs, and stable hemolytic anemia develops. Hypovitaminosis of tocopherol contributes to the destruction of the fibers of the peripheral nervous system, which leads to impaired motor function and a decrease in pain sensitivity of the skin. Lack of use in women can cause menstrual irregularities, increasing the risk of miscarriage in the early stages.

Vitamin E helps the absorption of retinol by the intestines and, in case of its deficiency, leads to a deficiency (hypovitaminosis) of vitamin A, which is manifested by dry skin, decreased visual acuity, hair loss, and a decrease in the resistance of the immune system. Lack of absorption of fats can also lead to hypovitaminosis of vitamins A and E. In old age, daily hypovitaminosis of tocopherol provokes the development of Alzheimer's disease and accelerates the aging of the body. The lack of tocopherol is due to the progression of atherosclerosis.

What is vitamin E good for

During clinical studies and experiments, it turned out that Vitamin E plays an important role in the functioning of the human body. Main useful properties:

• is an active antioxidant;
• universal protector of cell membranes from oxidative damage;
• improves cell nutrition;
• strengthens the walls of blood vessels;
• contributes to the preservation of sexual functions;
• improves the condition of hair and skin, nails;
• slows down the spread of cancer;
• doctors prescribe for the treatment of diabetes;
• promotes the absorption of retinol and other fat-soluble vitamins;
• reduces blood pressure in heart disease.

For women

Vitamin E for women is of particular importance. It reduces the rate of development of pigmentation on the skin, allows the female body to maintain youth. Vitamin E capsules are prescribed in the treatment of infertility and during menopause. With severe stress, decreased immunity, ovarian dysfunction, Vitamin E helps restore the normal menstrual cycle. Many cosmetic companies add derivatives of this element to their creams to better nourish and moisturize dry skin.

During pregnancy

Women during pregnancy should not take Vitamin E without a doctor's prescription. Vitamin E in oil can provoke placental abruption in the second trimester and umbilical cord thrombosis in the later stages. There are cases when the use of large doses caused severe bleeding in girls. Doctors attribute this effect to the presence of a specific protein in women during pregnancy.

For newborns

Vitamin E for children is used for the normal development of the muscular and skeletal systems, the ligamentous apparatus. The connection contributes to mental development, the preservation of reflexes. In newborns with insufficiently developed body functions, the vitamin accelerates tissue differentiation, promotes rapid fat gain, and promotes the maturation of the respiratory system, especially lung tissues.

For men

With a deficiency of tocopherol, toxins accumulate in the cells, which have a negative effect on the quality of the seed material (spermatozoa). The shortage is due to the development of secondary male infertility, early impotence. With Vitamin E deficiency in the diet, toxic substances and dead cells reduce the absorption of other trace elements in the intestines.

Vitamin E preparations

Indications for the use of vitamin E

Vitamin E is used for hypovitaminosis, rehabilitation therapy after diseases, asthenic syndrome, neurasthenia, degenerative changes in joint tissues, inflammatory diseases of the ligaments and muscles, malabsorption of retinol. Tocopherol is indicated for the appointment of premature newborns with low body weight, with protein diets to restore muscle mass. Such pharmacological agents are prescribed for disorders of calcium and phosphorus metabolism, in addition, they contribute to the absorption of magnesium.

Instructions for use of vitamin E

In case of insufficient consumption with food or with a small amount of plant foods, preparations containing natural tocopherol or a vitamin synthesized artificially are prescribed. How to take vitamin E, the attending physician will tell you in detail. The use of synthetic medicines without a doctor's prescription can provoke symptoms of hypervitaminosis. When taking drugs, you must follow the dosage.

Vitamin oil

Among the natural products containing Vitamin E, oils are distinguished. They are added to the general diet, as salad dressings, cereal additives or other dishes. It is not recommended to heat-treat oils enriched with vitamins (bake or fry) - this leads to the destruction of bonds between molecules and a decrease in the useful properties of the product. Oils increase the need for carbohydrates and proteins.

In capsules

Vitamin E capsules are widely used to treat not only beriberi, but also when there is a shortage of other fat-soluble drugs. Pharmacological preparations made in the form of capsules, as a rule, contain several groups of fat-soluble vitamins at a time for intensive support of the body during exacerbations of chronic diseases and beriberi.

In drops

Medicines in drops are used to treat beriberi in children. Drops containing tocopherol contain a smaller amount of the active ingredient, which helps to avoid an overdose of the vitamin. For adults, doctors prescribe drops when the insufficient content is not acute and the drug is taken prophylactically.

Intramuscular

The use of injections for the administration of preparations containing tocopherol is carried out, as a rule, only with inpatient treatment. This is due to the increased concentration of the vitamin in medicines that are used for acute vitamin deficiency, for example, in newborns or premature babies, vitamin deficiency due to severe depletion. It is not recommended for self-administration due to the high risk of soft tissue infection during injection.

Vitamin E Contraindications

Tocopherol is a strong compound and can have a negative effect on the body. Tocopherol has some contraindications for use:

• thyroid disease (hypothyroidism);
• type 2 diabetes mellitus;
• chronic liver diseases;
• deficit;
• atherosclerosis, presence.

In addition, individual intolerance to tocopherol and allergic reactions of the primary and secondary type may be a contraindication for use. Allergy can occur both after the first application, and some time after the substance enters the body. It can be expressed by anaphylactic shock, rash, itching, chronic conjunctivitis. Caution should be taken by people suffering from alcohol and drug addiction.

Side effects of vitamin E

Among the side effects of long-term use of tocopherol, when an excess of the vitamin accumulates in the body, there are two types: those that are directly related to the intake of the vitamin and those that are caused by additional compounds contained in preparations that include tocopherol (retinol, vegetable oil, molecules gland).

With hypervitaminosis of tocopherol: itching, rash, dizziness, weakness. The side effects of the second group include: nausea, vomiting, bleeding gums, impaired reproductive function (fertility) in women, jaundice of non-viral etiology.

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Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

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Vitamin e: what is useful and how to take

Vitamin E is a powerful antioxidant that helps increase the resistance of body tissues and cells to environmental influences, slowing down their aging and destruction. Another name for this substance is tocopherol, it also improves the condition of the skin, strengthens the hormonal and immune systems, is necessary during pregnancy, and its properties are successfully used in the cosmetic industry.

The sufficient presence of this vitamin in the human body contributes to normal blood circulation, oxidative processes and cell nutrition, strengthening the walls of blood vessels and the heart. How to drink vitamin E and in what dosage?

How to drink vitamin E

Providing the body with vitamin E occurs when eating a certain amount of foods rich in this substance (corn, meat, butter, seafood, eggs). But since this food is mostly high in calories, this method is not suitable for everyone, especially during pregnancy. That is why vitamin E is prescribed by the attending physician as a separate drug or as part of a vitamin complex.

Types of vitamin E

Before you start taking, you should know how to drink vitamins correctly. All of them are divided into two groups - those that dissolve in water, and soluble in fats. The first group is practically not able to accumulate in the body and it is difficult to overdose them. Fat-soluble drugs, which include vitamin E, can be stored in reserve, so their intake should be monitored, including during pregnancy.

A positive result from taking vitamin E appears with its systemic nature, in most cases the course of administration is a month. The advantage of this substance in a synthetic form is its good absorption by the body. Knowing how to drink vitamins, their compatibility with each other, you can achieve a greater effect. Vitamin E is not compatible with vitamin D, but in combination with vitamins A and C it is absorbed better.

This drug should be taken with caution by women during pregnancy and those who suffer from epilepsy and have heart problems, since tocopherol accelerates hormonal processes.

How to take vitamin E capsules

In modern pharmacology, various forms of vitamin E release have been developed, the most common of which is a capsule. Tocopherol, which is a fat-soluble substance, is not resistant to ultraviolet rays and oxygen. Therefore, this drug is available in the form of red or yellow capsules, and is stored in a dark place, preferably in the refrigerator.

The drug made from gelatin has the ability to quickly dissolve and be absorbed by the gastrointestinal tract, evenly distributed without changes throughout the body, which is especially important during pregnancy.

This vitamin is often prescribed for:

• diabetes;
• violations of the heart;
• bronchial asthma;
• thrombosis.

It is also called the “fertility vitamin”, due to the increase in the ability to conceive for women and the improvement of sexual functions in the stronger sex. Therefore, it can and should be taken when planning a pregnancy.

It is necessary to consider how often you can drink vitamins in order to avoid adverse effects on the body. Reception of vitamin E is prescribed by the doctor in courses, the duration of which depends on the identified disease and its severity. In different cases, it is taken without interruption from a week to two months, daily dosages for adults are usually 10 mg, children are prescribed 5 mg.

The dose is increased for the elderly, with increased physical activity, and during pregnancy. The capsule should be taken in the morning, half an hour after a meal. For good absorption of tocopherol, at least a small amount of fat must be present in the stomach. You can drink it only with drinking water.

In order to avoid hypervitaminosis, it is not allowed to simultaneously take vitamin E and multivitamin complexes with its presence. Before you drink Complivit vitamins, you should know that they contain a full range of minerals and vitamins necessary for the body, interacting with each other and stabilizing the effectiveness of each other's components.

During pregnancy, "Complivit" is taken for preventive purposes and as a drug against hypovitaminosis. It replenishes the deficiency of minerals in the body of a woman, strengthens it in preparation for pregnancy.

How to take vitamin A capsules

Vitamin A (retinol) is a natural remedy that promotes rejuvenation, strengthening and healing of the body. It is prescribed both for prevention and for therapeutic purposes in combination with other drugs, including during pregnancy. Retinol is mainly used for skin, gastrointestinal and eye diseases.

This substance is most effective in the form of capsules produced by pharmaceuticals. This is explained by the fact that being in the shell, it is protected from contact with oxygen, and hence from oxidation.

Take vitamin A in the morning and evening, 10 minutes after eating. It is during this period of time that the body produces the substances necessary for the full assimilation of this vitamin. During pregnancy, especially in the first trimester, this drug should be taken carefully and strictly on the advice of a doctor.

How to drink vitamin E when planning a pregnancy

When planning a pregnancy, it is important for a woman to undergo an examination in order to identify or exclude the presence of deviations in the state of health, and determine the need for taking any drugs.

In the period of preparation for pregnancy, vitamin E is recommended and prescribed to women, since its benefits for the body of the expectant mother are very diverse:

You need to know how to drink vitamins when planning a pregnancy, since the wrong dosage can lead to sad consequences for the mother and unborn child. A lack of vitamin E can cause anemia, muscle weakness, and abnormalities in the functioning of the reproductive system. Excessive presence of this substance can be dangerous for the fetus, increasing the likelihood of future heart problems.

Before drinking any vitamins for pregnant women, a mandatory consultation with a doctor is necessary. Self-administration and taking any drugs is unacceptable, in order to avoid allergic reactions and the appearance of side effects during pregnancy in the expectant mother.

Vitamin E (tocopherol) is a natural fat-soluble antioxidant that protects our cells from destruction. Taking this vitamin is one of the ways to maintain youth and restore reproductive abilities. Vitamin E is available in capsules, dragees and tablets for oral administration in various dosages. In our country, it is produced by many pharmaceutical enterprises, there are also imported drugs. A large selection of dietary supplements with tocopherols on the website of the Iherb online store.

Release form and composition

The drug is produced in the form of dosage forms for oral administration - capsules and dragees. An oil solution of 50 ml in a bottle is also produced (about 30 drops in 1 ml). The composition of the drug includes the active active substance and auxiliary agents.

The active substance is tocopherol. Natural tocopherols are a mixture of eight isomers: alpha, beta, gamma and delta tocopherols and the same isomers of tocotrienols. The most common are alpha-tocopherols. The inscription on the bottle with a natural substance looks like this: d-alpha-tocopherol. Particle d speaks about the natural origin of tocopherol.

Synthetic drug (tocopherol acetate) is made on the basis of alpha-tocopherol. The inscription on the bottle looks like this: dl-alpha-tocopherol. The particle dl speaks about the synthetic nature of the vitamin.

The amount of the active substance in one dose is expressed in milligrams (mg) or in international units - IU:

• 100 mg is 110 IU of a synthetic or 150 IU of a natural compound;
• 1 IU of a natural substance is equal to 0.67 mg, 1 IU of a synthetic one is 1 mg.

Pharmacological properties

The pharmacological properties of vitamin E include the mechanism of its action (pharmacodynamics) and the mechanism of penetration of this substance into the body, its absorption, promotion and excretion (pharmacokinetics).

Pharmacodynamics (mechanism of action)

A few decades ago, vitamin E was perceived only as an antioxidant. It was known that it inhibits the activity of free radicals - toxic aggressive molecules formed in the process of metabolism and destroying cell membranes. This leads to premature aging of the body and disruption of a number of functions.

A number of other equally important functions of this compound are currently known:

1. It activates the formation of hemoglobin and myoglobin (retains and deposits oxygen in the muscles), catalase and peroxidase (enzymes that promote the decomposition of hydrogen peroxide into water and oxygen). There is stimulation of tissue respiration, activation of metabolism and removal of toxic metabolic products, rejuvenation of the body.
2. Improves the absorption of vitamin A, promotes skin rejuvenation. After a course of taking a vitamin, a person looks younger.
3. Suppresses the synthesis of cholesterol. Therefore, the compound is especially useful for persons suffering from coronary heart disease.
4. Inhibits hemolysis (destruction) of red blood cells.
5. Improves the condition of capillaries.
6. In men, it prevents the development of impotence and infertility.
7. Restores the menstrual cycle and reproductive function of women; during pregnancy inhibits the permeability of the placenta for toxic substances.
8. Taking vitamin E is a way to slow the progression of Alzheimer's disease.
9. Has an anti-cancer effect.

Pharmacokinetics

The absorption of the compound in the intestine is facilitated by bile and fats. In order for this fat-soluble vitamin to be properly absorbed in the intestines, it is taken after meals, and fats must be present in the food. But even in this case, half of the dose taken is absorbed.

When absorbed, vitamin E binds to fat-protein compounds that act as a vehicle. Tocopherols are deposited in hormonal, adipose tissue, as well as in other organs and tissues. They can accumulate, causing hypervitaminosis. This compound is excreted in various ways: mainly with bile and feces, and a little through the kidneys.

Indications for taking vitamin E

Tocopherols are needed by adults and children. Indications for the use of this vitamin are very diverse.

For adults

Indications for adults are:

• hypovitaminosis E;
• a state of weakness (asthenia) after acute infections that occurred with a high temperature;
• heavy physical exertion during work or sports; helps in quick recovery after exercise;
• overwork, accompanied by nervous disorders: irritable weakness, insomnia, etc.;
• elderly age; needed to suppress the aging process:
• diseases accompanied by weakness of the muscular-ligamentous apparatus;
• muscular dystrophy (reduction of muscles in volume) after a long stay in a stationary state with injuries and serious illnesses;
• menopause with severe disorders of the autonomic nervous system - hot flashes to the upper half of the body, palpitations, etc .; an indication is also osteoprosis, which develops with a decrease in hormonal levels: preparations with vitamin E stimulate the secretion of gonadotropic hormones from the pituitary gland, which, in turn, stimulates the production of sex hormones;
• degenerative-dystrophic diseases of the musculoskeletal system - osteoarthritis and osteochondrosis; helps strengthen the muscles that support the skeleton;
• chronic skin diseases (psoriasis, etc.);
• menstrual disorders, infertility in women; risk of miscarriage;
• impotence and infertility in men.

For children

It has a positive effect on the development and restoration of health in children. Indications for appointment are:

• lagging behind the child in height and weight;
• violation of neuropsychic and emotional development;
• prevention of respiratory diseases in newborns, especially premature ones;
• restoration of health after infections, serious illnesses and operations.

During pregnancy and lactation

During pregnancy, vitamin E, produced in capsules, is needed by the woman's body, but in certain dosages selected by the doctor. During pregnancy, both its deficiency and excess are dangerous. Hypervitaminosis E can lead to premature maturation of the placenta and premature birth.

While breastfeeding, before taking the drug, you should consult your doctor to clarify the dosage and duration of the course of administration.

Side effects and allergies

In the dosages prescribed by the doctor, tocopherol is well tolerated. Side effects are possible after taking large doses and are manifested in the form of abdominal pain, diarrhea, nausea. Allergic reactions are also possible in the form of a variety of itchy rashes and angioedema (Quincke's edema) with respiratory failure. If you suspect an allergy, you should immediately stop taking the capsules.

Contraindications and warnings

Despite good tolerance, the drugs have contraindications:

• individual intolerance and allergy.

Take, with caution, correctly, starting with small doses, you need:

• with increased blood clotting;
• myocardial infarction;
• severe heart disease with impaired function of this organ;
• stable high blood pressure;
• elevated levels of triglycerides in the blood.

Reception and dosage

It will be correct to consult with your doctor how much and how to take vitamin E in capsules or dragees. But sometimes this is not possible, so it is worth knowing the average dosages recommended for adults and children.

For adults

Vitamin E capsules are taken orally. You need to drink it after or during meals. The average daily dose for an adult is 100-200 IU. The course of treatment is 4 - 8 weeks. If necessary, the course can be repeated after three months. For persons with constant heavy physical exertion, the average daily dose can be increased to 600 and above, but not more than 1100 IU of synthetic or 1500 IU of natural.

For children

• infants 5 - 10 IU;
• preschoolers 20 - 40 IU;
• schoolchildren 50 - 100 IU.

The dosage of vitamin E in capsules is at least 100 IU, therefore, if the daily dose for children is less than 100 IU, it is recommended to drink the drug in the dosage form in the form of an oily solution in drops. 1 ml of oil solution contains about 30 drops. The duration of the course of treatment and dosage is determined by the doctor.

UNIT CONVERTER: VITAMIN E

Natural Natural in the form of acetate Natural in the form of tocopherolic acid succinate Synthetic Synthetic in the form of acetate Synthetic in the form of tocopherolic acid succinate

Substance form

IU mg mcg g

Since vitamin E can accumulate in the body, an overdose is possible only with a long course of treatment in large daily doses:

• if you use from 400 to 800 IU per day for more than 8 weeks, you start to get sick and dizzy, there is a breakdown, nausea, diarrhea, abdominal pain, blurred vision;
• if you use more than 800 IU per day for more than 8 weeks, these symptoms increase, there is a risk of developing thromboembolism (the formation of blood clots in the vessels with their further detachment and blockage of significant vessels), thrombophlebitis (inflammation of the walls of blood vessels blocked by a thrombus), impaired liver, kidney function and cardiovascular system, blindness due to retinal hemorrhage.

If you suspect an overdose, you should immediately stop taking tocopherol and consult a doctor.

drug interaction

Instructions for use of vitamin E capsules contain information on its interaction with other drugs. Tocopherol intake:

1. Potentiates (enhances) the action of:

• glucocorticoid hormones (prednisolone);
• non-steroidal anti-inflammatory drugs (ibuprofen, diclofenac);
• cardiac glycosides (digoxin, strophanthin).

1. Reduces toxicity:

• cardiac glycosides;
• fat-soluble vitamins A and D.

Tocopherols should not be used together with iron. If there is a need to drink such drugs, it is correct to take a break of at least two hours between taking tocopherol and iron.

special instructions

The instructions for use noted that vitamin E promotes tissue repair, so it is often prescribed for chronic relapsing diseases accompanied by exhaustion and loss of strength. Dosages and duration of administration are determined by the attending physician.

Terms and conditions of storage

Capsules and tablets can be stored at a temperature of 10 - 25 ° C, avoiding direct sunlight.

The drug retains its medicinal properties for two years. The countdown is from the date of manufacture.

In a pharmacy, you can buy an inexpensive substance that will eliminate dry skin and provide rejuvenation of the body. This is the beauty vitamin E known to women - a group of 8 biologically active chemical compounds, among which the most common is alpha-tocopherol. Release form: tablets, ampoules, capsules, oil solutions.

The word tocopherol comes from the Greek. "tocos" and "phero" meaning "procreate". The Latin name is Vitamin E. For the first time, tocopherol was announced by the American scientist Blend, who studied the biochemistry of nutrition. For 10 days, he gave his patients, whose skin was damaged by air and ultraviolet radiation, 600 mg of tocopherol. As a result, under the conditions of continued exposure to an aggressive environment, the condition of patients improved.

In 1936, the vitamin was obtained from wheat germ. Later, the Swiss chemist Paul Karrer created an artificial substance.

Benefits of Vitamin E

Tocopherol is a fat-soluble vitamin. It is not washed out of the body, like its water-soluble counterparts. He is not afraid of caustic acids and alkalis, retains biological activity when heated to 170 ° C, but ultraviolet and oxygen that oxidizes everything around has a destructive effect on him. Therefore, it is packaged in dark glass containers, in yellow or red capsules and stored on the lower shelves of the refrigerator.

When buying vitamin e, you need to know what it is good for, what can:

• Improve blood circulation, nutrition and tissue regeneration.
• Provide elasticity and smoothness to the skin.
• Treat fibrocystic mastopathy.
• Eliminate the symptoms of premenstrual syndrome and delayed menstruation.
• Show antioxidant properties and protect cell structures from the damaging effects of free radicals.
• Normalize the mechanisms of blood coagulation.
• Promote wound healing without forming scars.
• Saturate red blood cells with oxygen for energy and eliminate signs of fatigue.
• Reduce blood pressure.
• Prevent the development of cataracts.
• Protect the body from toxicity.
• Strengthen blood vessels.
• Participate in the production of hormones.
• Boost immunity.
• Inhibit the formation of blood clots.
• Prevent anemia.
• Protect against myocardial necrosis.
• Stimulate libido.

Tocopherol is a participant in the reactions of synthesis of elastin and collagen. He is an opponent of age-related skin pigmentation, so he does everything to eliminate it.

Indications for use

Vitamin e is necessary for the normal functioning of the reproductive system. In gynecological practice, it is used to improve the condition of women with menopause and menstrual irregularities. It is also prescribed for myocardial pathologies, bronchial asthma, diabetes mellitus, thrombophlebitis, with folic acid when planning pregnancy.

• eczema, lichen (psoriasis), ulcers, herpes;
• epilepsy as a factor that increases the effectiveness of anticonvulsants;
• spasms in peripheral vessels;
• paralysis;
• myopathy;
• fever;
• joint degeneration;
• overwork;
• risk of miscarriage;
• intense physical effort.

Sources of Vitamin E

Vitamin E is not formed in the human body and must be supplied from outside.

Table 1. Foods high in tocopherol

Table 1 shows that foods high in vitamin e are very high in calories. For this reason, obtaining a sufficient amount of tocopherol threatens to exceed the daily calorie intake. That is why when losing weight, the condition of the skin, nails and hair always worsens.

Mode of application

The required amount of tocopherol can be obtained from food, but the rhythm of life of a modern person requires additional sources. Better absorption will be ensured if vitamin e capsules are combined with foods rich in ascorbic acid. For example, with green onions, rose hips, oranges, lemons.

Doses are determined by the doctor, taking into account such factors:

• associated pathologies;
• individual characteristics of a person;
• age.

Instructions for use of the capsules contain information on the daily dose for adults 100-200 IU (1 mg alpha tocopherol acetate = 1 IU). The course of treatment is standard: 4-8 weeks with a repeat in 2-3 months. In case of high physical and mental stress, the dose can be increased to 600-1000 IU. The maximum for synthetic tocopherol is 1100 IU, and for natural - 1500 IU.

In childhood, vitamin E is prescribed in dosages:

• up to 1 year up to 10 IU;
• up to 7 years up to 40 IU;
• schoolchildren up to 100 IU.

Table 2. Standard schemes for taking tocopherol in various conditions

The gelatin shell is made of a highly soluble substance. After passing through the intestines, the active component is in the lymph, combines with lipoproteins and is distributed throughout the body with virtually no changes. In case of violations of protein biosynthesis, tocopherol will not enter the cells and its intake will be useless.

It is forbidden to take vitamin e on an empty stomach. Ideal option: eat some nuts and fruits, drink a tocopherol capsule without chewing and start the main meal in an hour.

The drug in ampoules is convenient to add to shampoos and creams to enhance their anti-aging effect. Oily solutions (5 and 10%) can be used for intramuscular injections. Such injections, according to experts, are the most effective. From more concentrated products (50%), women prepare caring masks for hair and eyelashes, which provide themselves with an expressive look and shiny curls. Auxiliary components from their composition improve the absorption of the main substance. The price depends on the volume of the bottle and averages 100 rubles.

The pharmaceutical market also offers tablets with tocopherol (100 mg), which are chewed or washed down with water. A convenient form is vitamin e drops. They are also used to enhance the cosmetic effect of shampoos, masks and creams.

Contraindications for use

It is forbidden to take tocopherol in parallel with multivitamins. Caution requires a combination with large doses of vitamin K, iron-containing drugs, as compounds that affect blood clotting processes.

Tocopherol is not a toxic compound and therefore, even with long-term use of high doses, it does not have a serious side effect.

Extremely rare:

• stool problems;
• nausea;
• allergic reaction;
• hypertension.

Supplementation with vitamin e may lead to an increase in plasma triglyceride levels, which requires a reduction in the usual insulin dose in diabetics.

At the end of the last century, in clinical practice, it showed itself as a composition that alleviates the symptoms of Alzheimer's disease. Taking contraceptives reduces its absorption, which is taken into account when dosing.

Tocopherol deficiency and its consequences

Lack of vitamin E in the body:

• Reduces the concentration of magnesium in tissues.
• It inhibits the activity of vitamin D, which causes problems with the metabolism of phosphorus and calcium salts.
• Affects the state of lipids in the composition of plasma membranes.

Degradation of the membranes of the sex glands and red blood cells leads to problems with conception and disruption of energy metabolism, diseases, including:

• Muscular dystrophy with damage to the diaphragm is one of the earliest signs of tocopherol deficiency. Muscle fibers disintegrate, calcium compounds are deposited in the vacated areas.
• Infertility. If the reasons for the absence of pregnancy are not clarified during a long examination, and it does not occur after long-term treatment, the doctor may prescribe Elevit Pronatal in a certain trimester as the last hope for childbearing, for successful conception and childbearing. Tocopherol prevents premature birth. It is used in veterinary medicine to increase the number of offspring.
• Pathology of the liver. The gland reacts to beriberi with a decrease in the level of glycogen, the expansion of sinusoidal capillaries, fatty degeneration, and necrotic processes.
• Anemia. Occurs due to deformation and partial destruction of red blood cells.

Taking vitamin e capsules is a way to prevent its deficiency in the body, beauty, health and longevity. But he cannot turn back time and repair the damage that has already happened.

Vitamin E has powerful antioxidant properties. A sufficient amount of it in the body slows down the aging process, improves immunity, normalizes the functioning of the reproductive system, prevents the development of cancer, and improves reproductive capacity. Often, we do not get the required amount of this vitamin from food. Therefore, you have to take the drug "Vitamin E".

Why is vitamin E useful for women and men?

Sometimes people see the cause of poor health in difficult working conditions, but in fact, the real reason for this is poor nutrition in vitamins and nutrients. Especially dangerous is the lack of vitamin E in the body of a man and a woman, which leads to health problems. What are the benefits of this vitamin for men? Consider what beneficial effect it has on the body of a man:

• Prevents the harmful effects of free radicals on cells, which slows down aging.
• It protects against the destruction of the testosterone molecule, which improves the hormonal background.
• It has a positive effect on the functioning of the circulatory organs, which leads to an improvement in sexual function.
• Helps prevent the formation of plaques and blood clots.
• It is used to treat infertility in men, as it increases the ability to fertilize.
• Participates in the processes of cellular respiration.

If a man is deficient in vitamin E, then this negatively affects his sexual abilities, the work of skeletal muscles, circulatory organs and leads to problems with the absorption of vitamin A. For women, vitamin E is also useful. Favors the process of conception, positively affects the course of pregnancy and the normal functioning of the sex glands.

Tocopherol is used to restore the disturbed monthly cycle. And with menopause, taking tocopherol helps to cope with nervousness, hot flashes, and also restore life harmony. Vitamin E is prescribed to women with mastopathy to restore the proper functioning of the mammary glands. Natural vitamin E, found in legumes, nuts, egg yolk, liver, milk and cabbage, is best absorbed by the body. With a shortage of this substance, doctors may recommend taking it in capsules.

Instructions for use of vitamin E capsules

In the pharmacological industry, it is available in capsules and in liquid form. Tocopherol is the active ingredient in this drug. Its chemical formula includes oxygen, carbon and hydrogen. Capsules with a tocopherol content of 0.1 or 0.2 g are produced. They consist of a gelatinous shell, inside of which there is a yellow oily liquid.

Vitamin E has radioprotective and antioxidant effects. It is involved in the synthesis of proteins and in many important metabolic processes, has the ability to restore skin cells. It is well absorbed through the stomach. Once in the blood, it spreads throughout the body. Tocopherol capsules are as effective as vitamin E injections.

The drug is used for dysfunction of the reproductive system in men, menstrual irregularities, the threat of miscarriage during pregnancy, muscle diseases, skin diseases, eye diseases, hypovitaminosis E, connective tissue diseases. It is used for antioxidant therapy. How to take vitamin E correctly? The dose and frequency of taking tocopherol should be in accordance with the doctor's recommendations or instructions for use of the drug.

A single average dose of the drug for adults is 0.1 g, and the maximum is 0.4 g. The maximum daily dose of vitamin E is 1 g. Children can be treated with the drug from 12 years old at 0.1 g. The drug is taken after eating. The capsule is not chewed, washed down with a sufficient amount of water. The vitamin preparation from Life Extension "Sunflower" has proven itself well. It contains 100 capsules of 400 mg tocopherol.

in liquid form

Liquid vitamin E in the form of a 5% or 10% solution in oil, available in 20 ml vials. The active substance of the drug is tocopherol acetate. The drug is prescribed for the treatment of muscular dystrophy, arthritis, rheumatism, spinal cord lesions, dysfunction of the gonads in men, menstrual disorders, with the threat of miscarriage during pregnancy.

With vascular atherosclerosis, hypertension, skin manifestations of allergies, psoriasis, diabetes mellitus, thyroid diseases, periodontal disease, it is used together with complex therapy. The daily dose of the drug for diseases of the muscular and nervous system is 50-100 mg, for vascular diseases - 100 mg, for violations of the functions of the sex glands - 100-300 mg, for skin diseases - 15-100 mg.

How to take vitamin E when planning a pregnancy?

Folic acid and vitamin E are the main drugs that are prescribed when planning a pregnancy. Tocopherol is deservedly called the vitamin of childbearing. During the planning of pregnancy, both partners should take this drug. In women, a sufficient sufficient amount of it has a positive effect on the formation of the egg and the fixation of the embryo in the uterus. For the male body, it plays an important role - it increases the activity of spermatozoa, accelerates the process of sperm production.

Usually, doctors for pregnancy planning prescribe a daily dose of the drug - 10 mg. But the doctor prescribes the exact dose for a particular person. It is better for a woman to drink the drug for maximum effect on the reproductive system in the 2nd phase of the menstrual cycle.

With menopause

To improve the general condition and prevent the occurrence of diseases, women with menopause are advised to drink vitamins. One of them is vitamin E. It has a positive effect on the functioning of the ovaries and stimulates their activity. The drug regulates the production of estrogen and progesterone, strengthens blood vessels and normalizes blood pressure. With menopause, the drug is usually prescribed at a dose of 100-200 mg per day. The course of treatment is 2 weeks. It is recommended to repeat the courses of admission 4-5 times a year.

How long can you take without harm to health?

The drug "Vitamin E" should not be used without consulting a doctor. Reception of tocopherol in any form is contraindicated in cardiosclerosis, myocardial infarction. If the child's age is less than 12 years, then it is not recommended to use this drug. A vitamin preparation is taken depending on the doctor's prescription for 4-8 weeks. The average dose of the drug for adults is 100-200 mg. If necessary, the course of treatment is repeated after 2-3 months. You should know that taking tocopherol at a dose of 150 mg for more than 2 months is dangerous to health.